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USDA Commodity, Peanut Butter, smooth    1143g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 737 % 737% of 76.8 g RDA
Carbs 79.3 % 79.3% of 346 g AI
Sugars 229 % 229% of 32.5 g RDA
Starch 19.0 % 19.0% of 275 g deducted
Fibers 171 % 171% of 38.0 g AI
Protein 418 % 418% of 60.0 g RDA
Water 0.479 % 0.479% of 3700 g AI
Energy 267 % 267% of 2514 kcal DRI
Essential Proteins
Tryptophan 869 % 869% of 0.3 g RDA
Threonine 526 % 526% of 1.13 g RDA
Isoleucine 463 % 463% of 1.50 g RDA
Leucine 597 % 597% of 2.93 g RDA
Lysine 341 % 341% of 2.25 g RDA
Methionine 399 % 399% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1223 % 1223% of 1.88 g RDA
Valine 453 % 453% of 1.95 g RDA
Histidine 838 % 838% of 0.75 g RDA
Cysteine 861 % 861% of 0.3 g RDA
Minerals
Calcium, Ca 61.7 % 61.7% of 1000 mg AI
Copper, Cu 725 % 725% of 0.9 mg RDA
Fluoride, F 0.886 % 0.886% of 4000 µg AI
Iron, Fe 309 % 309% of 8.00 mg RDA
Magnesium, Mg 487 % 487% of 420 mg RDA
Manganese, Mn 676 % 676% of 2.30 mg AI
Phosphorus; P 547 % 547% of 700 mg RDA
Potassium, K 144 % 144% of 4700 mg AI
Selenium, Se 840 % 840% of 55.0 µg RDA
Sodium, Na 363 % 363% of 1500 mg AI
Zinc, Zn 277 % 277% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
453 % 453% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 92.3 % 92.3% of 1.30 mg RDA
Vit B3 940 % 940% of 16.0 mg RDA
Vit B5 239 % 239% of 5.00 mg AI
Vit B6 484 % 484% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 137 % 137% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
54.9 % 54.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 779 % 779% of 14.0 g MAX