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Tofu, fried    9375g (330 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2463 % 2463% of 76.8 g RDA
Carbs 284 % 284% of 346 g AI
Sugars 785 % 785% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 962 % 962% of 38.0 g AI
Protein 2686 % 2686% of 60.0 g RDA
Water 128 % 128% of 3700 g AI
Energy 1011 % 1011% of 2514 kcal DRI
Essential Proteins
Tryptophan 8375 % 8375% of 0.3 g RDA
Threonine 5842 % 5842% of 1.13 g RDA
Isoleucine 5325 % 5325% of 1.50 g RDA
Leucine 4186 % 4186% of 2.93 g RDA
Lysine 4713 % 4713% of 2.25 g RDA
Methionine 2750 % 2750% of 0.75 g RDA
Phenylalanine
+
Tyrosine
7060 % 7060% of 1.88 g RDA
Valine 4168 % 4168% of 1.95 g RDA
Histidine 6238 % 6238% of 0.75 g RDA
Cysteine 7438 % 7438% of 0.3 g RDA
Minerals
Calcium, Ca 3488 % 3488% of 1000 mg AI
Copper, Cu 4146 % 4146% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5707 % 5707% of 8.00 mg RDA
Magnesium, Mg 1339 % 1339% of 420 mg RDA
Manganese, Mn 6094 % 6094% of 2.30 mg AI
Phosphorus; P 3844 % 3844% of 700 mg RDA
Potassium, K 291 % 291% of 4700 mg AI
Selenium, Se 4858 % 4858% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 1696 % 1696% of 11.0 mg RDA
Vitamins
Vit A 10.4 % 10.4% of 900 µg RDA
Vit E
+
Vit E add.
25.0 % 25.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1328 % 1328% of 1.20 mg RDA
Vit B2 361 % 361% of 1.30 mg RDA
Vit B3 58.6 % 58.6% of 16.0 mg RDA
Vit B5 263 % 263% of 5.00 mg AI
Vit B6 714 % 714% of 1.30 mg RDA
Vit B9 633 % 633% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1812 % 1812% of 550 mg AI
Vit K1
+
Vit K2
609 % 609% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1959 % 1959% of 14.0 g MAX