Tofu, fried
928g (33 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 244 % | 244% of 76.8 g RDA | |
| Carbs | 28.2 % | 28.2% of 346 g AI | |
| Sugars | 77.7 % | 77.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.2 % | 95.2% of 38.0 g AI | |
| Protein | 266 % | 266% of 60.0 g RDA | |
| Water | 12.7 % | 12.7% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 829 % | 829% of 0.3 g RDA | |
| Threonine | 578 % | 578% of 1.13 g RDA | |
| Isoleucine | 527 % | 527% of 1.50 g RDA | |
| Leucine | 414 % | 414% of 2.93 g RDA | |
| Lysine | 466 % | 466% of 2.25 g RDA | |
| Methionine | 272 % | 272% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
699 % | 699% of 1.88 g RDA | |
| Valine | 413 % | 413% of 1.95 g RDA | |
| Histidine | 617 % | 617% of 0.75 g RDA | |
| Cysteine | 736 % | 736% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 345 % | 345% of 1000 mg AI | |
| Copper, Cu | 410 % | 410% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 565 % | 565% of 8.00 mg RDA | |
| Magnesium, Mg | 133 % | 133% of 420 mg RDA | |
| Manganese, Mn | 603 % | 603% of 2.30 mg AI | |
| Phosphorus; P | 380 % | 380% of 700 mg RDA | |
| Potassium, K | 28.8 % | 28.8% of 4700 mg AI | |
| Selenium, Se | 481 % | 481% of 55.0 µg RDA | |
| Sodium, Na | 9.90 % | 9.90% of 1500 mg AI | |
| Zinc, Zn | 168 % | 168% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.03 % | 1.03% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.47 % | 2.47% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 131 % | 131% of 1.20 mg RDA | |
| Vit B2 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B3 | 5.80 % | 5.80% of 16.0 mg RDA | |
| Vit B5 | 26.0 % | 26.0% of 5.00 mg AI | |
| Vit B6 | 70.7 % | 70.7% of 1.30 mg RDA | |
| Vit B9 | 62.6 % | 62.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 179 % | 179% of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.3 % | 60.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 194 % | 194% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
97.3g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
469g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.2g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.2g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Carbs
97.3 g
28.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.2 g
77.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.2 g
95.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
160 g
266% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
469 g
12.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.49 g
829% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.51 g
578% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.91 g
527% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.1 g
414% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
10.5 g
466% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.77 g
Tyrosine
5.34 g
699% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.05 g
413% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.63 g
617% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.21 g
736% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.1 g
194% of 14.0 g MAX
5% of total calories
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