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Tofu, fried    928g (33 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 244 % 244% of 76.8 g RDA
Carbs 28.2 % 28.2% of 346 g AI
Sugars 77.7 % 77.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 95.2 % 95.2% of 38.0 g AI
Protein 266 % 266% of 60.0 g RDA
Water 12.7 % 12.7% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 829 % 829% of 0.3 g RDA
Threonine 578 % 578% of 1.13 g RDA
Isoleucine 527 % 527% of 1.50 g RDA
Leucine 414 % 414% of 2.93 g RDA
Lysine 466 % 466% of 2.25 g RDA
Methionine 272 % 272% of 0.75 g RDA
Phenylalanine
+
Tyrosine
699 % 699% of 1.88 g RDA
Valine 413 % 413% of 1.95 g RDA
Histidine 617 % 617% of 0.75 g RDA
Cysteine 736 % 736% of 0.3 g RDA
Minerals
Calcium, Ca 345 % 345% of 1000 mg AI
Copper, Cu 410 % 410% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 565 % 565% of 8.00 mg RDA
Magnesium, Mg 133 % 133% of 420 mg RDA
Manganese, Mn 603 % 603% of 2.30 mg AI
Phosphorus; P 380 % 380% of 700 mg RDA
Potassium, K 28.8 % 28.8% of 4700 mg AI
Selenium, Se 481 % 481% of 55.0 µg RDA
Sodium, Na 9.90 % 9.90% of 1500 mg AI
Zinc, Zn 168 % 168% of 11.0 mg RDA
Vitamins
Vit A 1.03 % 1.03% of 900 µg RDA
Vit E
+
Vit E add.
2.47 % 2.47% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 35.7 % 35.7% of 1.30 mg RDA
Vit B3 5.80 % 5.80% of 16.0 mg RDA
Vit B5 26.0 % 26.0% of 5.00 mg AI
Vit B6 70.7 % 70.7% of 1.30 mg RDA
Vit B9 62.6 % 62.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 179 % 179% of 550 mg AI
Vit K1
+
Vit K2
60.3 % 60.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 194 % 194% of 14.0 g MAX