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Tofu, fried    701g (25 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 184 % 184% of 76.8 g RDA
Carbs 21.3 % 21.3% of 346 g AI
Sugars 58.7 % 58.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 71.9 % 71.9% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 9.57 % 9.57% of 3700 g AI
Energy 75.6 % 75.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 626 % 626% of 0.3 g RDA
Threonine 437 % 437% of 1.13 g RDA
Isoleucine 398 % 398% of 1.50 g RDA
Leucine 313 % 313% of 2.93 g RDA
Lysine 352 % 352% of 2.25 g RDA
Methionine 206 % 206% of 0.75 g RDA
Phenylalanine
+
Tyrosine
528 % 528% of 1.88 g RDA
Valine 312 % 312% of 1.95 g RDA
Histidine 466 % 466% of 0.75 g RDA
Cysteine 556 % 556% of 0.3 g RDA
Minerals
Calcium, Ca 261 % 261% of 1000 mg AI
Copper, Cu 310 % 310% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 427 % 427% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 456 % 456% of 2.30 mg AI
Phosphorus; P 287 % 287% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 363 % 363% of 55.0 µg RDA
Sodium, Na 7.48 % 7.48% of 1500 mg AI
Zinc, Zn 127 % 127% of 11.0 mg RDA
Vitamins
Vit A 0.779 % 0.779% of 900 µg RDA
Vit E
+
Vit E add.
1.87 % 1.87% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 99.3 % 99.3% of 1.20 mg RDA
Vit B2 27.0 % 27.0% of 1.30 mg RDA
Vit B3 4.38 % 4.38% of 16.0 mg RDA
Vit B5 19.6 % 19.6% of 5.00 mg AI
Vit B6 53.4 % 53.4% of 1.30 mg RDA
Vit B9 47.3 % 47.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 135 % 135% of 550 mg AI
Vit K1
+
Vit K2
45.6 % 45.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 146 % 146% of 14.0 g MAX