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Tofu, fried    518g (18 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 136 % 136% of 76.8 g RDA
Carbs 15.7 % 15.7% of 346 g AI
Sugars 43.4 % 43.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 53.2 % 53.2% of 38.0 g AI
Protein 148 % 148% of 60.0 g RDA
Water 7.07 % 7.07% of 3700 g AI
Energy 55.8 % 55.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 463 % 463% of 0.3 g RDA
Threonine 323 % 323% of 1.13 g RDA
Isoleucine 294 % 294% of 1.50 g RDA
Leucine 231 % 231% of 2.93 g RDA
Lysine 260 % 260% of 2.25 g RDA
Methionine 152 % 152% of 0.75 g RDA
Phenylalanine
+
Tyrosine
390 % 390% of 1.88 g RDA
Valine 230 % 230% of 1.95 g RDA
Histidine 345 % 345% of 0.75 g RDA
Cysteine 411 % 411% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 229 % 229% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 74.0 % 74.0% of 420 mg RDA
Manganese, Mn 337 % 337% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 16.1 % 16.1% of 4700 mg AI
Selenium, Se 268 % 268% of 55.0 µg RDA
Sodium, Na 5.53 % 5.53% of 1500 mg AI
Zinc, Zn 93.7 % 93.7% of 11.0 mg RDA
Vitamins
Vit A 0.576 % 0.576% of 900 µg RDA
Vit E
+
Vit E add.
1.38 % 1.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 73.4 % 73.4% of 1.20 mg RDA
Vit B2 19.9 % 19.9% of 1.30 mg RDA
Vit B3 3.24 % 3.24% of 16.0 mg RDA
Vit B5 14.5 % 14.5% of 5.00 mg AI
Vit B6 39.4 % 39.4% of 1.30 mg RDA
Vit B9 35.0 % 35.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
33.7 % 33.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX