Change weight

g
  =

Add to active recipe

g
  =

Tofu, fried    381g (13 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 11.6 % 11.6% of 346 g AI
Sugars 31.9 % 31.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 39.1 % 39.1% of 38.0 g AI
Protein 109 % 109% of 60.0 g RDA
Water 5.20 % 5.20% of 3700 g AI
Energy 41.1 % 41.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 340 % 340% of 0.3 g RDA
Threonine 237 % 237% of 1.13 g RDA
Isoleucine 216 % 216% of 1.50 g RDA
Leucine 170 % 170% of 2.93 g RDA
Lysine 192 % 192% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
287 % 287% of 1.88 g RDA
Valine 169 % 169% of 1.95 g RDA
Histidine 253 % 253% of 0.75 g RDA
Cysteine 302 % 302% of 0.3 g RDA
Minerals
Calcium, Ca 142 % 142% of 1000 mg AI
Copper, Cu 168 % 168% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 54.4 % 54.4% of 420 mg RDA
Manganese, Mn 248 % 248% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 11.8 % 11.8% of 4700 mg AI
Selenium, Se 197 % 197% of 55.0 µg RDA
Sodium, Na 4.06 % 4.06% of 1500 mg AI
Zinc, Zn 68.9 % 68.9% of 11.0 mg RDA
Vitamins
Vit A 0.423 % 0.423% of 900 µg RDA
Vit E
+
Vit E add.
1.02 % 1.02% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 54.0 % 54.0% of 1.20 mg RDA
Vit B2 14.7 % 14.7% of 1.30 mg RDA
Vit B3 2.38 % 2.38% of 16.0 mg RDA
Vit B5 10.7 % 10.7% of 5.00 mg AI
Vit B6 29.0 % 29.0% of 1.30 mg RDA
Vit B9 25.7 % 25.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 73.6 % 73.6% of 550 mg AI
Vit K1
+
Vit K2
24.8 % 24.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 79.6 % 79.6% of 14.0 g MAX