Tofu, fried
37500g (1320 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9851 % | 9851% of 76.8 g RDA | |
| Carbs | 1138 % | 1138% of 346 g AI | |
| Sugars | 3140 % | 3140% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3849 % | 3849% of 38.0 g AI | |
| Protein | 10744 % | 10744% of 60.0 g RDA | |
| Water | 512 % | 512% of 3700 g AI | |
| Energy | 4042 % | 4042% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 33500 % | 33500% of 0.3 g RDA | |
| Threonine | 23367 % | 23367% of 1.13 g RDA | |
| Isoleucine | 21300 % | 21300% of 1.50 g RDA | |
| Leucine | 16744 % | 16744% of 2.93 g RDA | |
| Lysine | 18850 % | 18850% of 2.25 g RDA | |
| Methionine | 11000 % | 11000% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
28240 % | 28240% of 1.88 g RDA | |
| Valine | 16673 % | 16673% of 1.95 g RDA | |
| Histidine | 24950 % | 24950% of 0.75 g RDA | |
| Cysteine | 29750 % | 29750% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13950 % | 13950% of 1000 mg AI | |
| Copper, Cu | 16583 % | 16583% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 22828 % | 22828% of 8.00 mg RDA | |
| Magnesium, Mg | 5357 % | 5357% of 420 mg RDA | |
| Manganese, Mn | 24375 % | 24375% of 2.30 mg AI | |
| Phosphorus; P | 15375 % | 15375% of 700 mg RDA | |
| Potassium, K | 1165 % | 1165% of 4700 mg AI | |
| Selenium, Se | 19432 % | 19432% of 55.0 µg RDA | |
| Sodium, Na | 400 % | 400% of 1500 mg AI | |
| Zinc, Zn | 6784 % | 6784% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 41.7 % | 41.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5313 % | 5313% of 1.20 mg RDA | |
| Vit B2 | 1442 % | 1442% of 1.30 mg RDA | |
| Vit B3 | 234 % | 234% of 16.0 mg RDA | |
| Vit B5 | 1050 % | 1050% of 5.00 mg AI | |
| Vit B6 | 2856 % | 2856% of 1.30 mg RDA | |
| Vit B9 | 2531 % | 2531% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7248 % | 7248% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2438 % | 2438% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7835 % | 7835% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3934g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18945g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1020g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1463g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
7568 g
9851% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3934 g
1138% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1020 g
3140% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1463 g
3849% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6446 g
10744% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18945 g
512% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
101 g
33500% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
263 g
23367% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
320 g
21300% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
490 g
16744% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
424 g
18850% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
82.5 g
11000% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
314 g
Tyrosine
216 g
28240% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
325 g
16673% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
187 g
24950% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
89.3 g
29750% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1094 g
7835% of 14.0 g MAX
5% of total calories
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