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Tofu, fried    37500g (1320 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9851 % 9851% of 76.8 g RDA
Carbs 1138 % 1138% of 346 g AI
Sugars 3140 % 3140% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3849 % 3849% of 38.0 g AI
Protein 10744 % 10744% of 60.0 g RDA
Water 512 % 512% of 3700 g AI
Energy 4042 % 4042% of 2514 kcal DRI
Essential Proteins
Tryptophan 33500 % 33500% of 0.3 g RDA
Threonine 23367 % 23367% of 1.13 g RDA
Isoleucine 21300 % 21300% of 1.50 g RDA
Leucine 16744 % 16744% of 2.93 g RDA
Lysine 18850 % 18850% of 2.25 g RDA
Methionine 11000 % 11000% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28240 % 28240% of 1.88 g RDA
Valine 16673 % 16673% of 1.95 g RDA
Histidine 24950 % 24950% of 0.75 g RDA
Cysteine 29750 % 29750% of 0.3 g RDA
Minerals
Calcium, Ca 13950 % 13950% of 1000 mg AI
Copper, Cu 16583 % 16583% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 22828 % 22828% of 8.00 mg RDA
Magnesium, Mg 5357 % 5357% of 420 mg RDA
Manganese, Mn 24375 % 24375% of 2.30 mg AI
Phosphorus; P 15375 % 15375% of 700 mg RDA
Potassium, K 1165 % 1165% of 4700 mg AI
Selenium, Se 19432 % 19432% of 55.0 µg RDA
Sodium, Na 400 % 400% of 1500 mg AI
Zinc, Zn 6784 % 6784% of 11.0 mg RDA
Vitamins
Vit A 41.7 % 41.7% of 900 µg RDA
Vit E
+
Vit E add.
100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5313 % 5313% of 1.20 mg RDA
Vit B2 1442 % 1442% of 1.30 mg RDA
Vit B3 234 % 234% of 16.0 mg RDA
Vit B5 1050 % 1050% of 5.00 mg AI
Vit B6 2856 % 2856% of 1.30 mg RDA
Vit B9 2531 % 2531% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7248 % 7248% of 550 mg AI
Vit K1
+
Vit K2
2438 % 2438% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7835 % 7835% of 14.0 g MAX