Tofu, fried
350g (12 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.9 % | 91.9% of 76.8 g RDA | |
| Carbs | 10.6 % | 10.6% of 346 g AI | |
| Sugars | 29.3 % | 29.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.9 % | 35.9% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 4.78 % | 4.78% of 3700 g AI | |
| Energy | 37.7 % | 37.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 313 % | 313% of 0.3 g RDA | |
| Threonine | 218 % | 218% of 1.13 g RDA | |
| Isoleucine | 199 % | 199% of 1.50 g RDA | |
| Leucine | 156 % | 156% of 2.93 g RDA | |
| Lysine | 176 % | 176% of 2.25 g RDA | |
| Methionine | 103 % | 103% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
264 % | 264% of 1.88 g RDA | |
| Valine | 156 % | 156% of 1.95 g RDA | |
| Histidine | 233 % | 233% of 0.75 g RDA | |
| Cysteine | 278 % | 278% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 130 % | 130% of 1000 mg AI | |
| Copper, Cu | 155 % | 155% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 213 % | 213% of 8.00 mg RDA | |
| Magnesium, Mg | 50.0 % | 50.0% of 420 mg RDA | |
| Manganese, Mn | 228 % | 228% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 10.9 % | 10.9% of 4700 mg AI | |
| Selenium, Se | 181 % | 181% of 55.0 µg RDA | |
| Sodium, Na | 3.73 % | 3.73% of 1500 mg AI | |
| Zinc, Zn | 63.3 % | 63.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.389 % | 0.389% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.933 % | 0.933% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 49.6 % | 49.6% of 1.20 mg RDA | |
| Vit B2 | 13.5 % | 13.5% of 1.30 mg RDA | |
| Vit B3 | 2.19 % | 2.19% of 16.0 mg RDA | |
| Vit B5 | 9.80 % | 9.80% of 5.00 mg AI | |
| Vit B6 | 26.7 % | 26.7% of 1.30 mg RDA | |
| Vit B9 | 23.6 % | 23.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 67.6 % | 67.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.8 % | 22.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73.1 % | 73.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
36.7g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
177g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.52g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.7g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
70.6 g
91.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
36.7 g
10.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.52 g
29.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.7 g
35.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.2 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
177 g
4.78% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.938 g
313% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.45 g
218% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.98 g
199% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.57 g
156% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.96 g
176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.77 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.93 g
Tyrosine
2.01 g
264% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.03 g
156% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.75 g
233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.833 g
278% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.2 g
73.1% of 14.0 g MAX
5% of total calories
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