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Tofu, fried    3296g (116 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 866 % 866% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 276 % 276% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 338 % 338% of 38.0 g AI
Protein 944 % 944% of 60.0 g RDA
Water 45.0 % 45.0% of 3700 g AI
Energy 355 % 355% of 2514 kcal DRI
Essential Proteins
Tryptophan 2944 % 2944% of 0.3 g RDA
Threonine 2054 % 2054% of 1.13 g RDA
Isoleucine 1872 % 1872% of 1.50 g RDA
Leucine 1472 % 1472% of 2.93 g RDA
Lysine 1657 % 1657% of 2.25 g RDA
Methionine 967 % 967% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2482 % 2482% of 1.88 g RDA
Valine 1465 % 1465% of 1.95 g RDA
Histidine 2193 % 2193% of 0.75 g RDA
Cysteine 2615 % 2615% of 0.3 g RDA
Minerals
Calcium, Ca 1226 % 1226% of 1000 mg AI
Copper, Cu 1458 % 1458% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2006 % 2006% of 8.00 mg RDA
Magnesium, Mg 471 % 471% of 420 mg RDA
Manganese, Mn 2142 % 2142% of 2.30 mg AI
Phosphorus; P 1351 % 1351% of 700 mg RDA
Potassium, K 102 % 102% of 4700 mg AI
Selenium, Se 1708 % 1708% of 55.0 µg RDA
Sodium, Na 35.2 % 35.2% of 1500 mg AI
Zinc, Zn 596 % 596% of 11.0 mg RDA
Vitamins
Vit A 3.66 % 3.66% of 900 µg RDA
Vit E
+
Vit E add.
8.79 % 8.79% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 467 % 467% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 20.6 % 20.6% of 16.0 mg RDA
Vit B5 92.3 % 92.3% of 5.00 mg AI
Vit B6 251 % 251% of 1.30 mg RDA
Vit B9 222 % 222% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 637 % 637% of 550 mg AI
Vit K1
+
Vit K2
214 % 214% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 689 % 689% of 14.0 g MAX