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Tofu, fried    3220g (113 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 846 % 846% of 76.8 g RDA
Carbs 97.7 % 97.7% of 346 g AI
Sugars 270 % 270% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 330 % 330% of 38.0 g AI
Protein 923 % 923% of 60.0 g RDA
Water 44.0 % 44.0% of 3700 g AI
Energy 347 % 347% of 2514 kcal DRI
Essential Proteins
Tryptophan 2877 % 2877% of 0.3 g RDA
Threonine 2006 % 2006% of 1.13 g RDA
Isoleucine 1829 % 1829% of 1.50 g RDA
Leucine 1438 % 1438% of 2.93 g RDA
Lysine 1619 % 1619% of 2.25 g RDA
Methionine 945 % 945% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2425 % 2425% of 1.88 g RDA
Valine 1432 % 1432% of 1.95 g RDA
Histidine 2142 % 2142% of 0.75 g RDA
Cysteine 2555 % 2555% of 0.3 g RDA
Minerals
Calcium, Ca 1198 % 1198% of 1000 mg AI
Copper, Cu 1424 % 1424% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1960 % 1960% of 8.00 mg RDA
Magnesium, Mg 460 % 460% of 420 mg RDA
Manganese, Mn 2093 % 2093% of 2.30 mg AI
Phosphorus; P 1320 % 1320% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1669 % 1669% of 55.0 µg RDA
Sodium, Na 34.3 % 34.3% of 1500 mg AI
Zinc, Zn 583 % 583% of 11.0 mg RDA
Vitamins
Vit A 3.58 % 3.58% of 900 µg RDA
Vit E
+
Vit E add.
8.59 % 8.59% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 456 % 456% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 20.1 % 20.1% of 16.0 mg RDA
Vit B5 90.2 % 90.2% of 5.00 mg AI
Vit B6 245 % 245% of 1.30 mg RDA
Vit B9 217 % 217% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 622 % 622% of 550 mg AI
Vit K1
+
Vit K2
209 % 209% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 673 % 673% of 14.0 g MAX