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Tofu, fried    269g (9.5 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.7 % 70.7% of 76.8 g RDA
Carbs 8.16 % 8.16% of 346 g AI
Sugars 22.5 % 22.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 27.6 % 27.6% of 38.0 g AI
Protein 77.1 % 77.1% of 60.0 g RDA
Water 3.67 % 3.67% of 3700 g AI
Energy 29.0 % 29.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 240 % 240% of 0.3 g RDA
Threonine 168 % 168% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 135 % 135% of 2.25 g RDA
Methionine 78.9 % 78.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
203 % 203% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 179 % 179% of 0.75 g RDA
Cysteine 213 % 213% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 119 % 119% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 164 % 164% of 8.00 mg RDA
Magnesium, Mg 38.4 % 38.4% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 8.36 % 8.36% of 4700 mg AI
Selenium, Se 139 % 139% of 55.0 µg RDA
Sodium, Na 2.87 % 2.87% of 1500 mg AI
Zinc, Zn 48.7 % 48.7% of 11.0 mg RDA
Vitamins
Vit A 0.299 % 0.299% of 900 µg RDA
Vit E
+
Vit E add.
0.717 % 0.717% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 38.1 % 38.1% of 1.20 mg RDA
Vit B2 10.3 % 10.3% of 1.30 mg RDA
Vit B3 1.68 % 1.68% of 16.0 mg RDA
Vit B5 7.53 % 7.53% of 5.00 mg AI
Vit B6 20.5 % 20.5% of 1.30 mg RDA
Vit B9 18.2 % 18.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 52.0 % 52.0% of 550 mg AI
Vit K1
+
Vit K2
17.5 % 17.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.2 % 56.2% of 14.0 g MAX