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Tofu, fried    2601g (92 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 683 % 683% of 76.8 g RDA
Carbs 78.9 % 78.9% of 346 g AI
Sugars 218 % 218% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 267 % 267% of 38.0 g AI
Protein 745 % 745% of 60.0 g RDA
Water 35.5 % 35.5% of 3700 g AI
Energy 280 % 280% of 2514 kcal DRI
Essential Proteins
Tryptophan 2324 % 2324% of 0.3 g RDA
Threonine 1621 % 1621% of 1.13 g RDA
Isoleucine 1477 % 1477% of 1.50 g RDA
Leucine 1161 % 1161% of 2.93 g RDA
Lysine 1307 % 1307% of 2.25 g RDA
Methionine 763 % 763% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1959 % 1959% of 1.88 g RDA
Valine 1156 % 1156% of 1.95 g RDA
Histidine 1731 % 1731% of 0.75 g RDA
Cysteine 2063 % 2063% of 0.3 g RDA
Minerals
Calcium, Ca 968 % 968% of 1000 mg AI
Copper, Cu 1150 % 1150% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1583 % 1583% of 8.00 mg RDA
Magnesium, Mg 372 % 372% of 420 mg RDA
Manganese, Mn 1691 % 1691% of 2.30 mg AI
Phosphorus; P 1066 % 1066% of 700 mg RDA
Potassium, K 80.8 % 80.8% of 4700 mg AI
Selenium, Se 1348 % 1348% of 55.0 µg RDA
Sodium, Na 27.7 % 27.7% of 1500 mg AI
Zinc, Zn 471 % 471% of 11.0 mg RDA
Vitamins
Vit A 2.89 % 2.89% of 900 µg RDA
Vit E
+
Vit E add.
6.94 % 6.94% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 368 % 368% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 16.3 % 16.3% of 16.0 mg RDA
Vit B5 72.8 % 72.8% of 5.00 mg AI
Vit B6 198 % 198% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 503 % 503% of 550 mg AI
Vit K1
+
Vit K2
169 % 169% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 543 % 543% of 14.0 g MAX