Change weight

g
  =

Add to active recipe

g
  =

Tofu, fried    227g (8.0 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.6 % 59.6% of 76.8 g RDA
Carbs 6.89 % 6.89% of 346 g AI
Sugars 19.0 % 19.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.3 % 23.3% of 38.0 g AI
Protein 65.0 % 65.0% of 60.0 g RDA
Water 3.10 % 3.10% of 3700 g AI
Energy 24.5 % 24.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 203 % 203% of 0.3 g RDA
Threonine 141 % 141% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 66.6 % 66.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 151 % 151% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 84.4 % 84.4% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 32.4 % 32.4% of 420 mg RDA
Manganese, Mn 148 % 148% of 2.30 mg AI
Phosphorus; P 93.1 % 93.1% of 700 mg RDA
Potassium, K 7.05 % 7.05% of 4700 mg AI
Selenium, Se 118 % 118% of 55.0 µg RDA
Sodium, Na 2.42 % 2.42% of 1500 mg AI
Zinc, Zn 41.1 % 41.1% of 11.0 mg RDA
Vitamins
Vit A 0.252 % 0.252% of 900 µg RDA
Vit E
+
Vit E add.
0.605 % 0.605% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 32.2 % 32.2% of 1.20 mg RDA
Vit B2 8.73 % 8.73% of 1.30 mg RDA
Vit B3 1.42 % 1.42% of 16.0 mg RDA
Vit B5 6.36 % 6.36% of 5.00 mg AI
Vit B6 17.3 % 17.3% of 1.30 mg RDA
Vit B9 15.3 % 15.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.9 % 43.9% of 550 mg AI
Vit K1
+
Vit K2
14.8 % 14.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.4 % 47.4% of 14.0 g MAX