Tofu, fried
224g (7.9 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 58.8 % | 58.8% of 76.8 g RDA | |
| Carbs | 6.80 % | 6.80% of 346 g AI | |
| Sugars | 18.8 % | 18.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.0 % | 23.0% of 38.0 g AI | |
| Protein | 64.2 % | 64.2% of 60.0 g RDA | |
| Water | 3.06 % | 3.06% of 3700 g AI | |
| Energy | 24.1 % | 24.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 140 % | 140% of 1.13 g RDA | |
| Isoleucine | 127 % | 127% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 113 % | 113% of 2.25 g RDA | |
| Methionine | 65.7 % | 65.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
169 % | 169% of 1.88 g RDA | |
| Valine | 99.6 % | 99.6% of 1.95 g RDA | |
| Histidine | 149 % | 149% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 83.3 % | 83.3% of 1000 mg AI | |
| Copper, Cu | 99.1 % | 99.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 32.0 % | 32.0% of 420 mg RDA | |
| Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
| Phosphorus; P | 91.8 % | 91.8% of 700 mg RDA | |
| Potassium, K | 6.96 % | 6.96% of 4700 mg AI | |
| Selenium, Se | 116 % | 116% of 55.0 µg RDA | |
| Sodium, Na | 2.39 % | 2.39% of 1500 mg AI | |
| Zinc, Zn | 40.5 % | 40.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.249 % | 0.249% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.597 % | 0.597% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 31.7 % | 31.7% of 1.20 mg RDA | |
| Vit B2 | 8.62 % | 8.62% of 1.30 mg RDA | |
| Vit B3 | 1.40 % | 1.40% of 16.0 mg RDA | |
| Vit B5 | 6.27 % | 6.27% of 5.00 mg AI | |
| Vit B6 | 17.1 % | 17.1% of 1.30 mg RDA | |
| Vit B9 | 15.1 % | 15.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 43.3 % | 43.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.6 % | 14.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 46.8 % | 46.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
23.5g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
113g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.09g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.74g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
45.2 g
58.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
23.5 g
6.80% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.09 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.74 g
23.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.5 g
64.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
113 g
3.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.6 g
200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.57 g
140% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.91 g
127% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.53 g
113% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.493 g
65.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.87 g
Tyrosine
1.29 g
169% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.94 g
99.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.12 g
149% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.533 g
178% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.54 g
46.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.