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Tofu, fried    199g (7.0 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.3 % 52.3% of 76.8 g RDA
Carbs 6.04 % 6.04% of 346 g AI
Sugars 16.7 % 16.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.4 % 20.4% of 38.0 g AI
Protein 57.0 % 57.0% of 60.0 g RDA
Water 2.72 % 2.72% of 3700 g AI
Energy 21.5 % 21.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 124 % 124% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 88.9 % 88.9% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 58.4 % 58.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
150 % 150% of 1.88 g RDA
Valine 88.5 % 88.5% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 158 % 158% of 0.3 g RDA
Minerals
Calcium, Ca 74.0 % 74.0% of 1000 mg AI
Copper, Cu 88.0 % 88.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 28.4 % 28.4% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 81.6 % 81.6% of 700 mg RDA
Potassium, K 6.18 % 6.18% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 2.12 % 2.12% of 1500 mg AI
Zinc, Zn 36.0 % 36.0% of 11.0 mg RDA
Vitamins
Vit A 0.221 % 0.221% of 900 µg RDA
Vit E
+
Vit E add.
0.531 % 0.531% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 28.2 % 28.2% of 1.20 mg RDA
Vit B2 7.65 % 7.65% of 1.30 mg RDA
Vit B3 1.24 % 1.24% of 16.0 mg RDA
Vit B5 5.57 % 5.57% of 5.00 mg AI
Vit B6 15.2 % 15.2% of 1.30 mg RDA
Vit B9 13.4 % 13.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 38.5 % 38.5% of 550 mg AI
Vit K1
+
Vit K2
12.9 % 12.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 41.6 % 41.6% of 14.0 g MAX