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Tofu, fried    16000g (563 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4203 % 4203% of 76.8 g RDA
Carbs 486 % 486% of 346 g AI
Sugars 1340 % 1340% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1642 % 1642% of 38.0 g AI
Protein 4584 % 4584% of 60.0 g RDA
Water 218 % 218% of 3700 g AI
Energy 1725 % 1725% of 2514 kcal DRI
Essential Proteins
Tryptophan 14293 % 14293% of 0.3 g RDA
Threonine 9970 % 9970% of 1.13 g RDA
Isoleucine 9088 % 9088% of 1.50 g RDA
Leucine 7144 % 7144% of 2.93 g RDA
Lysine 8043 % 8043% of 2.25 g RDA
Methionine 4693 % 4693% of 0.75 g RDA
Phenylalanine
+
Tyrosine
12049 % 12049% of 1.88 g RDA
Valine 7114 % 7114% of 1.95 g RDA
Histidine 10645 % 10645% of 0.75 g RDA
Cysteine 12693 % 12693% of 0.3 g RDA
Minerals
Calcium, Ca 5952 % 5952% of 1000 mg AI
Copper, Cu 7076 % 7076% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9740 % 9740% of 8.00 mg RDA
Magnesium, Mg 2286 % 2286% of 420 mg RDA
Manganese, Mn 10400 % 10400% of 2.30 mg AI
Phosphorus; P 6560 % 6560% of 700 mg RDA
Potassium, K 497 % 497% of 4700 mg AI
Selenium, Se 8291 % 8291% of 55.0 µg RDA
Sodium, Na 171 % 171% of 1500 mg AI
Zinc, Zn 2895 % 2895% of 11.0 mg RDA
Vitamins
Vit A 17.8 % 17.8% of 900 µg RDA
Vit E
+
Vit E add.
42.7 % 42.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2267 % 2267% of 1.20 mg RDA
Vit B2 615 % 615% of 1.30 mg RDA
Vit B3 100.0 % 100.0% of 16.0 mg RDA
Vit B5 448 % 448% of 5.00 mg AI
Vit B6 1218 % 1218% of 1.30 mg RDA
Vit B9 1080 % 1080% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3092 % 3092% of 550 mg AI
Vit K1
+
Vit K2
1040 % 1040% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3343 % 3343% of 14.0 g MAX