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Tofu, fried    1482g (52 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 389 % 389% of 76.8 g RDA
Carbs 45.0 % 45.0% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 152 % 152% of 38.0 g AI
Protein 425 % 425% of 60.0 g RDA
Water 20.2 % 20.2% of 3700 g AI
Energy 160 % 160% of 2514 kcal DRI
Essential Proteins
Tryptophan 1324 % 1324% of 0.3 g RDA
Threonine 923 % 923% of 1.13 g RDA
Isoleucine 842 % 842% of 1.50 g RDA
Leucine 662 % 662% of 2.93 g RDA
Lysine 745 % 745% of 2.25 g RDA
Methionine 435 % 435% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1116 % 1116% of 1.88 g RDA
Valine 659 % 659% of 1.95 g RDA
Histidine 986 % 986% of 0.75 g RDA
Cysteine 1176 % 1176% of 0.3 g RDA
Minerals
Calcium, Ca 551 % 551% of 1000 mg AI
Copper, Cu 655 % 655% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 902 % 902% of 8.00 mg RDA
Magnesium, Mg 212 % 212% of 420 mg RDA
Manganese, Mn 963 % 963% of 2.30 mg AI
Phosphorus; P 608 % 608% of 700 mg RDA
Potassium, K 46.0 % 46.0% of 4700 mg AI
Selenium, Se 768 % 768% of 55.0 µg RDA
Sodium, Na 15.8 % 15.8% of 1500 mg AI
Zinc, Zn 268 % 268% of 11.0 mg RDA
Vitamins
Vit A 1.65 % 1.65% of 900 µg RDA
Vit E
+
Vit E add.
3.95 % 3.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 210 % 210% of 1.20 mg RDA
Vit B2 57.0 % 57.0% of 1.30 mg RDA
Vit B3 9.26 % 9.26% of 16.0 mg RDA
Vit B5 41.5 % 41.5% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 286 % 286% of 550 mg AI
Vit K1
+
Vit K2
96.3 % 96.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 310 % 310% of 14.0 g MAX