Tofu, fried
1314g (46 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 345 % | 345% of 76.8 g RDA | |
| Carbs | 39.9 % | 39.9% of 346 g AI | |
| Sugars | 110 % | 110% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 135 % | 135% of 38.0 g AI | |
| Protein | 376 % | 376% of 60.0 g RDA | |
| Water | 17.9 % | 17.9% of 3700 g AI | |
| Energy | 142 % | 142% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1174 % | 1174% of 0.3 g RDA | |
| Threonine | 819 % | 819% of 1.13 g RDA | |
| Isoleucine | 746 % | 746% of 1.50 g RDA | |
| Leucine | 587 % | 587% of 2.93 g RDA | |
| Lysine | 661 % | 661% of 2.25 g RDA | |
| Methionine | 385 % | 385% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
990 % | 990% of 1.88 g RDA | |
| Valine | 584 % | 584% of 1.95 g RDA | |
| Histidine | 874 % | 874% of 0.75 g RDA | |
| Cysteine | 1042 % | 1042% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 489 % | 489% of 1000 mg AI | |
| Copper, Cu | 581 % | 581% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 800 % | 800% of 8.00 mg RDA | |
| Magnesium, Mg | 188 % | 188% of 420 mg RDA | |
| Manganese, Mn | 854 % | 854% of 2.30 mg AI | |
| Phosphorus; P | 539 % | 539% of 700 mg RDA | |
| Potassium, K | 40.8 % | 40.8% of 4700 mg AI | |
| Selenium, Se | 681 % | 681% of 55.0 µg RDA | |
| Sodium, Na | 14.0 % | 14.0% of 1500 mg AI | |
| Zinc, Zn | 238 % | 238% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.46 % | 1.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.50 % | 3.50% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 186 % | 186% of 1.20 mg RDA | |
| Vit B2 | 50.5 % | 50.5% of 1.30 mg RDA | |
| Vit B3 | 8.21 % | 8.21% of 16.0 mg RDA | |
| Vit B5 | 36.8 % | 36.8% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 88.7 % | 88.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 254 % | 254% of 550 mg AI | |
|
Vit K1 + Vit K2 |
85.4 % | 85.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 275 % | 275% of 14.0 g MAX | |
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