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Tofu, fried    112g (3.9 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.4 % 29.4% of 76.8 g RDA
Carbs 3.40 % 3.40% of 346 g AI
Sugars 9.38 % 9.38% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.5 % 11.5% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 1.53 % 1.53% of 3700 g AI
Energy 12.1 % 12.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 69.8 % 69.8% of 1.13 g RDA
Isoleucine 63.6 % 63.6% of 1.50 g RDA
Leucine 50.0 % 50.0% of 2.93 g RDA
Lysine 56.3 % 56.3% of 2.25 g RDA
Methionine 32.9 % 32.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.3 % 84.3% of 1.88 g RDA
Valine 49.8 % 49.8% of 1.95 g RDA
Histidine 74.5 % 74.5% of 0.75 g RDA
Cysteine 88.9 % 88.9% of 0.3 g RDA
Minerals
Calcium, Ca 41.7 % 41.7% of 1000 mg AI
Copper, Cu 49.5 % 49.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.2 % 68.2% of 8.00 mg RDA
Magnesium, Mg 16.0 % 16.0% of 420 mg RDA
Manganese, Mn 72.8 % 72.8% of 2.30 mg AI
Phosphorus; P 45.9 % 45.9% of 700 mg RDA
Potassium, K 3.48 % 3.48% of 4700 mg AI
Selenium, Se 58.0 % 58.0% of 55.0 µg RDA
Sodium, Na 1.19 % 1.19% of 1500 mg AI
Zinc, Zn 20.3 % 20.3% of 11.0 mg RDA
Vitamins
Vit A 0.124 % 0.124% of 900 µg RDA
Vit E
+
Vit E add.
0.299 % 0.299% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.9 % 15.9% of 1.20 mg RDA
Vit B2 4.31 % 4.31% of 1.30 mg RDA
Vit B3 0.7 % 0.7% of 16.0 mg RDA
Vit B5 3.14 % 3.14% of 5.00 mg AI
Vit B6 8.53 % 8.53% of 1.30 mg RDA
Vit B9 7.56 % 7.56% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.6 % 21.6% of 550 mg AI
Vit K1
+
Vit K2
7.28 % 7.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.4 % 23.4% of 14.0 g MAX