Soy sauce made from soy and wheat (shoyu)    8121g (32 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	60.3 %	60.3% of 76.8 g RDA
Carbs	116 %	116% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	171 %	171% of 38.0 g AI
Protein	1102 %	1102% of 60.0 g RDA
Water	156 %	156% of 3700 g AI
Energy	171 %	171% of 2514 kcal DRI

Essential Proteins
Tryptophan	2599 %	2599% of 0.3 g RDA
Threonine	1956 %	1956% of 1.13 g RDA
Isoleucine	1722 %	1722% of 1.50 g RDA
Leucine	1491 %	1491% of 2.93 g RDA
Lysine	1375 %	1375% of 2.25 g RDA
Methionine	1050 %	1050% of 0.75 g RDA
Phenylalanine + Tyrosine	2586 %	2586% of 1.88 g RDA
Valine	1383 %	1383% of 1.95 g RDA
Histidine	1884 %	1884% of 0.75 g RDA
Cysteine	3194 %	3194% of 0.3 g RDA

Minerals
Calcium, Ca	268 %	268% of 1000 mg AI
Copper, Cu	388 %	388% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1472 %	1472% of 8.00 mg RDA
Magnesium, Mg	1431 %	1431% of 420 mg RDA
Manganese, Mn	3594 %	3594% of 2.30 mg AI
Phosphorus; P	1926 %	1926% of 700 mg RDA
Potassium, K	752 %	752% of 4700 mg AI
Selenium, Se	73.8 %	73.8% of 55.0 µg RDA
Sodium, Na	29739 %	29739% of 1500 mg AI
Zinc, Zn	642 %	642% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	223 %	223% of 1.20 mg RDA
Vit B2	1031 %	1031% of 1.30 mg RDA
Vit B3	1115 %	1115% of 16.0 mg RDA
Vit B5	482 %	482% of 5.00 mg AI
Vit B6	925 %	925% of 1.30 mg RDA
Vit B9	284 %	284% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	270 %	270% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	42.4 %	42.4% of 14.0 g MAX