Soy sauce made from soy and wheat (shoyu)    788g (3.1 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.85 %	5.85% of 76.8 g RDA
Carbs	11.2 %	11.2% of 346 g AI
Sugars	9.70 %	9.70% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.6 %	16.6% of 38.0 g AI
Protein	107 %	107% of 60.0 g RDA
Water	15.2 %	15.2% of 3700 g AI
Energy	16.6 %	16.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	252 %	252% of 0.3 g RDA
Threonine	190 %	190% of 1.13 g RDA
Isoleucine	167 %	167% of 1.50 g RDA
Leucine	145 %	145% of 2.93 g RDA
Lysine	133 %	133% of 2.25 g RDA
Methionine	102 %	102% of 0.75 g RDA
Phenylalanine + Tyrosine	251 %	251% of 1.88 g RDA
Valine	134 %	134% of 1.95 g RDA
Histidine	183 %	183% of 0.75 g RDA
Cysteine	310 %	310% of 0.3 g RDA

Minerals
Calcium, Ca	26.0 %	26.0% of 1000 mg AI
Copper, Cu	37.6 %	37.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	143 %	143% of 8.00 mg RDA
Magnesium, Mg	139 %	139% of 420 mg RDA
Manganese, Mn	349 %	349% of 2.30 mg AI
Phosphorus; P	187 %	187% of 700 mg RDA
Potassium, K	72.9 %	72.9% of 4700 mg AI
Selenium, Se	7.16 %	7.16% of 55.0 µg RDA
Sodium, Na	2886 %	2886% of 1500 mg AI
Zinc, Zn	62.3 %	62.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	21.7 %	21.7% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	108 %	108% of 16.0 mg RDA
Vit B5	46.8 %	46.8% of 5.00 mg AI
Vit B6	89.7 %	89.7% of 1.30 mg RDA
Vit B9	27.6 %	27.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.2 %	26.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.12 %	4.12% of 14.0 g MAX