Soy sauce made from soy and wheat (shoyu)    7012g (27 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	52.0 %	52.0% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	86.4 %	86.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	148 %	148% of 38.0 g AI
Protein	951 %	951% of 60.0 g RDA
Water	135 %	135% of 3700 g AI
Energy	148 %	148% of 2514 kcal DRI

Essential Proteins
Tryptophan	2244 %	2244% of 0.3 g RDA
Threonine	1689 %	1689% of 1.13 g RDA
Isoleucine	1487 %	1487% of 1.50 g RDA
Leucine	1287 %	1287% of 2.93 g RDA
Lysine	1187 %	1187% of 2.25 g RDA
Methionine	907 %	907% of 0.75 g RDA
Phenylalanine + Tyrosine	2233 %	2233% of 1.88 g RDA
Valine	1194 %	1194% of 1.95 g RDA
Histidine	1627 %	1627% of 0.75 g RDA
Cysteine	2758 %	2758% of 0.3 g RDA

Minerals
Calcium, Ca	231 %	231% of 1000 mg AI
Copper, Cu	335 %	335% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1271 %	1271% of 8.00 mg RDA
Magnesium, Mg	1235 %	1235% of 420 mg RDA
Manganese, Mn	3104 %	3104% of 2.30 mg AI
Phosphorus; P	1663 %	1663% of 700 mg RDA
Potassium, K	649 %	649% of 4700 mg AI
Selenium, Se	63.7 %	63.7% of 55.0 µg RDA
Sodium, Na	25678 %	25678% of 1500 mg AI
Zinc, Zn	555 %	555% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	193 %	193% of 1.20 mg RDA
Vit B2	890 %	890% of 1.30 mg RDA
Vit B3	962 %	962% of 16.0 mg RDA
Vit B5	417 %	417% of 5.00 mg AI
Vit B6	798 %	798% of 1.30 mg RDA
Vit B9	245 %	245% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	233 %	233% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	36.6 %	36.6% of 14.0 g MAX