Soy sauce made from soy and wheat (shoyu)    552g (2.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.10 %	4.10% of 76.8 g RDA
Carbs	7.87 %	7.87% of 346 g AI
Sugars	6.80 %	6.80% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.6 %	11.6% of 38.0 g AI
Protein	74.9 %	74.9% of 60.0 g RDA
Water	10.6 %	10.6% of 3700 g AI
Energy	11.6 %	11.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	177 %	177% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	93.5 %	93.5% of 2.25 g RDA
Methionine	71.4 %	71.4% of 0.75 g RDA
Phenylalanine + Tyrosine	176 %	176% of 1.88 g RDA
Valine	94.0 %	94.0% of 1.95 g RDA
Histidine	128 %	128% of 0.75 g RDA
Cysteine	217 %	217% of 0.3 g RDA

Minerals
Calcium, Ca	18.2 %	18.2% of 1000 mg AI
Copper, Cu	26.4 %	26.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	97.3 %	97.3% of 420 mg RDA
Manganese, Mn	244 %	244% of 2.30 mg AI
Phosphorus; P	131 %	131% of 700 mg RDA
Potassium, K	51.1 %	51.1% of 4700 mg AI
Selenium, Se	5.02 %	5.02% of 55.0 µg RDA
Sodium, Na	2021 %	2021% of 1500 mg AI
Zinc, Zn	43.7 %	43.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15.2 %	15.2% of 1.20 mg RDA
Vit B2	70.1 %	70.1% of 1.30 mg RDA
Vit B3	75.8 %	75.8% of 16.0 mg RDA
Vit B5	32.8 %	32.8% of 5.00 mg AI
Vit B6	62.8 %	62.8% of 1.30 mg RDA
Vit B9	19.3 %	19.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.4 %	18.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.89 %	2.89% of 14.0 g MAX