Soy sauce made from soy and wheat (shoyu)    432g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.21 %	3.21% of 76.8 g RDA
Carbs	6.16 %	6.16% of 346 g AI
Sugars	5.32 %	5.32% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9.09 %	9.09% of 38.0 g AI
Protein	58.6 %	58.6% of 60.0 g RDA
Water	8.31 %	8.31% of 3700 g AI
Energy	9.11 %	9.11% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	104 %	104% of 1.13 g RDA
Isoleucine	91.6 %	91.6% of 1.50 g RDA
Leucine	79.3 %	79.3% of 2.93 g RDA
Lysine	73.2 %	73.2% of 2.25 g RDA
Methionine	55.9 %	55.9% of 0.75 g RDA
Phenylalanine + Tyrosine	138 %	138% of 1.88 g RDA
Valine	73.6 %	73.6% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	14.3 %	14.3% of 1000 mg AI
Copper, Cu	20.6 %	20.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	78.3 %	78.3% of 8.00 mg RDA
Magnesium, Mg	76.1 %	76.1% of 420 mg RDA
Manganese, Mn	191 %	191% of 2.30 mg AI
Phosphorus; P	102 %	102% of 700 mg RDA
Potassium, K	40.0 %	40.0% of 4700 mg AI
Selenium, Se	3.93 %	3.93% of 55.0 µg RDA
Sodium, Na	1582 %	1582% of 1500 mg AI
Zinc, Zn	34.2 %	34.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11.9 %	11.9% of 1.20 mg RDA
Vit B2	54.8 %	54.8% of 1.30 mg RDA
Vit B3	59.3 %	59.3% of 16.0 mg RDA
Vit B5	25.7 %	25.7% of 5.00 mg AI
Vit B6	49.2 %	49.2% of 1.30 mg RDA
Vit B9	15.1 %	15.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.4 %	14.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.26 %	2.26% of 14.0 g MAX