Soy sauce made from soy and wheat (shoyu)    2858g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.2 %	21.2% of 76.8 g RDA
Carbs	40.8 %	40.8% of 346 g AI
Sugars	35.2 %	35.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	60.2 %	60.2% of 38.0 g AI
Protein	388 %	388% of 60.0 g RDA
Water	55.0 %	55.0% of 3700 g AI
Energy	60.3 %	60.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	915 %	915% of 0.3 g RDA
Threonine	688 %	688% of 1.13 g RDA
Isoleucine	606 %	606% of 1.50 g RDA
Leucine	525 %	525% of 2.93 g RDA
Lysine	484 %	484% of 2.25 g RDA
Methionine	370 %	370% of 0.75 g RDA
Phenylalanine + Tyrosine	910 %	910% of 1.88 g RDA
Valine	487 %	487% of 1.95 g RDA
Histidine	663 %	663% of 0.75 g RDA
Cysteine	1124 %	1124% of 0.3 g RDA

Minerals
Calcium, Ca	94.3 %	94.3% of 1000 mg AI
Copper, Cu	137 %	137% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	518 %	518% of 8.00 mg RDA
Magnesium, Mg	504 %	504% of 420 mg RDA
Manganese, Mn	1265 %	1265% of 2.30 mg AI
Phosphorus; P	678 %	678% of 700 mg RDA
Potassium, K	265 %	265% of 4700 mg AI
Selenium, Se	26.0 %	26.0% of 55.0 µg RDA
Sodium, Na	10466 %	10466% of 1500 mg AI
Zinc, Zn	226 %	226% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	78.6 %	78.6% of 1.20 mg RDA
Vit B2	363 %	363% of 1.30 mg RDA
Vit B3	392 %	392% of 16.0 mg RDA
Vit B5	170 %	170% of 5.00 mg AI
Vit B6	325 %	325% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	95.1 %	95.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.9 %	14.9% of 14.0 g MAX