Soy sauce made from soy and wheat (shoyu)    1684g (6.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.5 %	12.5% of 76.8 g RDA
Carbs	24.0 %	24.0% of 346 g AI
Sugars	20.7 %	20.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	35.5 %	35.5% of 38.0 g AI
Protein	228 %	228% of 60.0 g RDA
Water	32.4 %	32.4% of 3700 g AI
Energy	35.5 %	35.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	539 %	539% of 0.3 g RDA
Threonine	406 %	406% of 1.13 g RDA
Isoleucine	357 %	357% of 1.50 g RDA
Leucine	309 %	309% of 2.93 g RDA
Lysine	285 %	285% of 2.25 g RDA
Methionine	218 %	218% of 0.75 g RDA
Phenylalanine + Tyrosine	536 %	536% of 1.88 g RDA
Valine	287 %	287% of 1.95 g RDA
Histidine	391 %	391% of 0.75 g RDA
Cysteine	662 %	662% of 0.3 g RDA

Minerals
Calcium, Ca	55.6 %	55.6% of 1000 mg AI
Copper, Cu	80.5 %	80.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	305 %	305% of 8.00 mg RDA
Magnesium, Mg	297 %	297% of 420 mg RDA
Manganese, Mn	745 %	745% of 2.30 mg AI
Phosphorus; P	399 %	399% of 700 mg RDA
Potassium, K	156 %	156% of 4700 mg AI
Selenium, Se	15.3 %	15.3% of 55.0 µg RDA
Sodium, Na	6167 %	6167% of 1500 mg AI
Zinc, Zn	133 %	133% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	46.3 %	46.3% of 1.20 mg RDA
Vit B2	214 %	214% of 1.30 mg RDA
Vit B3	231 %	231% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	192 %	192% of 1.30 mg RDA
Vit B9	58.9 %	58.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	56.0 %	56.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.80 %	8.80% of 14.0 g MAX