Soy sauce made from soy and wheat (shoyu)    13477g (53 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	192 %	192% of 346 g AI
Sugars	166 %	166% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	284 %	284% of 38.0 g AI
Protein	1828 %	1828% of 60.0 g RDA
Water	259 %	259% of 3700 g AI
Energy	284 %	284% of 2514 kcal DRI

Essential Proteins
Tryptophan	4313 %	4313% of 0.3 g RDA
Threonine	3246 %	3246% of 1.13 g RDA
Isoleucine	2857 %	2857% of 1.50 g RDA
Leucine	2474 %	2474% of 2.93 g RDA
Lysine	2282 %	2282% of 2.25 g RDA
Methionine	1743 %	1743% of 0.75 g RDA
Phenylalanine + Tyrosine	4291 %	4291% of 1.88 g RDA
Valine	2295 %	2295% of 1.95 g RDA
Histidine	3127 %	3127% of 0.75 g RDA
Cysteine	5301 %	5301% of 0.3 g RDA

Minerals
Calcium, Ca	445 %	445% of 1000 mg AI
Copper, Cu	644 %	644% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2443 %	2443% of 8.00 mg RDA
Magnesium, Mg	2375 %	2375% of 420 mg RDA
Manganese, Mn	5965 %	5965% of 2.30 mg AI
Phosphorus; P	3196 %	3196% of 700 mg RDA
Potassium, K	1247 %	1247% of 4700 mg AI
Selenium, Se	123 %	123% of 55.0 µg RDA
Sodium, Na	49353 %	49353% of 1500 mg AI
Zinc, Zn	1066 %	1066% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	371 %	371% of 1.20 mg RDA
Vit B2	1711 %	1711% of 1.30 mg RDA
Vit B3	1850 %	1850% of 16.0 mg RDA
Vit B5	801 %	801% of 5.00 mg AI
Vit B6	1534 %	1534% of 1.30 mg RDA
Vit B9	472 %	472% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	448 %	448% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	70.4 %	70.4% of 14.0 g MAX