Soy sauce made from soy and wheat (shoyu)    1265g (5.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.39 %	9.39% of 76.8 g RDA
Carbs	18.0 %	18.0% of 346 g AI
Sugars	15.6 %	15.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.6 %	26.6% of 38.0 g AI
Protein	172 %	172% of 60.0 g RDA
Water	24.3 %	24.3% of 3700 g AI
Energy	26.7 %	26.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	405 %	405% of 0.3 g RDA
Threonine	305 %	305% of 1.13 g RDA
Isoleucine	268 %	268% of 1.50 g RDA
Leucine	232 %	232% of 2.93 g RDA
Lysine	214 %	214% of 2.25 g RDA
Methionine	164 %	164% of 0.75 g RDA
Phenylalanine + Tyrosine	403 %	403% of 1.88 g RDA
Valine	215 %	215% of 1.95 g RDA
Histidine	293 %	293% of 0.75 g RDA
Cysteine	498 %	498% of 0.3 g RDA

Minerals
Calcium, Ca	41.7 %	41.7% of 1000 mg AI
Copper, Cu	60.4 %	60.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	229 %	229% of 8.00 mg RDA
Magnesium, Mg	223 %	223% of 420 mg RDA
Manganese, Mn	560 %	560% of 2.30 mg AI
Phosphorus; P	300 %	300% of 700 mg RDA
Potassium, K	117 %	117% of 4700 mg AI
Selenium, Se	11.5 %	11.5% of 55.0 µg RDA
Sodium, Na	4632 %	4632% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	34.8 %	34.8% of 1.20 mg RDA
Vit B2	161 %	161% of 1.30 mg RDA
Vit B3	174 %	174% of 16.0 mg RDA
Vit B5	75.1 %	75.1% of 5.00 mg AI
Vit B6	144 %	144% of 1.30 mg RDA
Vit B9	44.3 %	44.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.1 %	42.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.61 %	6.61% of 14.0 g MAX