Mung beans, mature seeds, raw
96.0g (0.46 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.44 % | 1.44% of 76.8 g RDA | |
| Carbs | 17.4 % | 17.4% of 346 g AI | |
| Sugars | 19.5 % | 19.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.2 % | 41.2% of 38.0 g AI | |
| Protein | 38.2 % | 38.2% of 60.0 g RDA | |
| Water | 0.235 % | 0.235% of 3700 g AI | |
| Energy | 13.3 % | 13.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.2 % | 83.2% of 0.3 g RDA | |
| Threonine | 66.7 % | 66.7% of 1.13 g RDA | |
| Isoleucine | 64.5 % | 64.5% of 1.50 g RDA | |
| Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
| Lysine | 71.0 % | 71.0% of 2.25 g RDA | |
| Methionine | 36.6 % | 36.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
| Valine | 60.9 % | 60.9% of 1.95 g RDA | |
| Histidine | 89.0 % | 89.0% of 0.75 g RDA | |
| Cysteine | 67.2 % | 67.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.7 % | 12.7% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 80.9 % | 80.9% of 8.00 mg RDA | |
| Magnesium, Mg | 43.2 % | 43.2% of 420 mg RDA | |
| Manganese, Mn | 43.2 % | 43.2% of 2.30 mg AI | |
| Phosphorus; P | 50.3 % | 50.3% of 700 mg RDA | |
| Potassium, K | 25.5 % | 25.5% of 4700 mg AI | |
| Selenium, Se | 14.3 % | 14.3% of 55.0 µg RDA | |
| Sodium, Na | 0.96 % | 0.96% of 1500 mg AI | |
| Zinc, Zn | 23.4 % | 23.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.64 % | 0.64% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.26 % | 3.26% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.12 % | 5.12% of 90.0 mg RDA | |
| Vit B1 | 49.7 % | 49.7% of 1.20 mg RDA | |
| Vit B2 | 17.2 % | 17.2% of 1.30 mg RDA | |
| Vit B3 | 13.5 % | 13.5% of 16.0 mg RDA | |
| Vit B5 | 36.7 % | 36.7% of 5.00 mg AI | |
| Vit B6 | 28.2 % | 28.2% of 1.30 mg RDA | |
| Vit B9 | 150 % | 150% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.1 % | 17.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.20 % | 7.20% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.39 % | 2.39% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60.1g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.69g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.34g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.10 g
1.44% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
60.1 g
17.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.34 g
19.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.6 g
41.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.9 g
38.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.69 g
0.235% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.25 g
83.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.751 g
66.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.968 g
64.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.77 g
60.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.60 g
71.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.275 g
36.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.39 g
Tyrosine
0.685 g
110% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.19 g
60.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.667 g
89.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.202 g
67.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.334 g
2.39% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.