Mung beans, mature seeds, raw
6680g (32 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 1210 % | 1210% of 346 g AI | |
| Sugars | 1357 % | 1357% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2865 % | 2865% of 38.0 g AI | |
| Protein | 2656 % | 2656% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Energy | 922 % | 922% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5789 % | 5789% of 0.3 g RDA | |
| Threonine | 4643 % | 4643% of 1.13 g RDA | |
| Isoleucine | 4489 % | 4489% of 1.50 g RDA | |
| Leucine | 4218 % | 4218% of 2.93 g RDA | |
| Lysine | 4940 % | 4940% of 2.25 g RDA | |
| Methionine | 2547 % | 2547% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7685 % | 7685% of 1.88 g RDA | |
| Valine | 4238 % | 4238% of 1.95 g RDA | |
| Histidine | 6190 % | 6190% of 0.75 g RDA | |
| Cysteine | 4676 % | 4676% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 882 % | 882% of 1000 mg AI | |
| Copper, Cu | 6984 % | 6984% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5628 % | 5628% of 8.00 mg RDA | |
| Magnesium, Mg | 3006 % | 3006% of 420 mg RDA | |
| Manganese, Mn | 3006 % | 3006% of 2.30 mg AI | |
| Phosphorus; P | 3502 % | 3502% of 700 mg RDA | |
| Potassium, K | 1771 % | 1771% of 4700 mg AI | |
| Selenium, Se | 996 % | 996% of 55.0 µg RDA | |
| Sodium, Na | 66.8 % | 66.8% of 1500 mg AI | |
| Zinc, Zn | 1627 % | 1627% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 44.5 % | 44.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
227 % | 227% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 356 % | 356% of 90.0 mg RDA | |
| Vit B1 | 3457 % | 3457% of 1.20 mg RDA | |
| Vit B2 | 1197 % | 1197% of 1.30 mg RDA | |
| Vit B3 | 940 % | 940% of 16.0 mg RDA | |
| Vit B5 | 2552 % | 2552% of 5.00 mg AI | |
| Vit B6 | 1963 % | 1963% of 1.30 mg RDA | |
| Vit B9 | 10438 % | 10438% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1189 % | 1189% of 550 mg AI | |
|
Vit K1 + Vit K2 |
501 % | 501% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 166 % | 166% of 14.0 g MAX | |
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