Change weight

g
  =

Add to active recipe

g
  =

Mung beans, mature seeds, raw    64.0g (0.31 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.958 % 0.958% of 76.8 g RDA
Carbs 11.6 % 11.6% of 346 g AI
Sugars 13.0 % 13.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 27.5 % 27.5% of 38.0 g AI
Protein 25.5 % 25.5% of 60.0 g RDA
Water 0.157 % 0.157% of 3700 g AI
Energy 8.83 % 8.83% of 2514 kcal DRI
Essential Proteins
Tryptophan 55.5 % 55.5% of 0.3 g RDA
Threonine 44.5 % 44.5% of 1.13 g RDA
Isoleucine 43.0 % 43.0% of 1.50 g RDA
Leucine 40.4 % 40.4% of 2.93 g RDA
Lysine 47.3 % 47.3% of 2.25 g RDA
Methionine 24.4 % 24.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
73.6 % 73.6% of 1.88 g RDA
Valine 40.6 % 40.6% of 1.95 g RDA
Histidine 59.3 % 59.3% of 0.75 g RDA
Cysteine 44.8 % 44.8% of 0.3 g RDA
Minerals
Calcium, Ca 8.45 % 8.45% of 1000 mg AI
Copper, Cu 66.9 % 66.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.9 % 53.9% of 8.00 mg RDA
Magnesium, Mg 28.8 % 28.8% of 420 mg RDA
Manganese, Mn 28.8 % 28.8% of 2.30 mg AI
Phosphorus; P 33.6 % 33.6% of 700 mg RDA
Potassium, K 17.0 % 17.0% of 4700 mg AI
Selenium, Se 9.54 % 9.54% of 55.0 µg RDA
Sodium, Na 0.64 % 0.64% of 1500 mg AI
Zinc, Zn 15.6 % 15.6% of 11.0 mg RDA
Vitamins
Vit A 0.427 % 0.427% of 900 µg RDA
Vit E
+
Vit E add.
2.18 % 2.18% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.41 % 3.41% of 90.0 mg RDA
Vit B1 33.1 % 33.1% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 9.00 % 9.00% of 16.0 mg RDA
Vit B5 24.4 % 24.4% of 5.00 mg AI
Vit B6 18.8 % 18.8% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.4 % 11.4% of 550 mg AI
Vit K1
+
Vit K2
4.80 % 4.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.59 % 1.59% of 14.0 g MAX