Mung beans, mature seeds, raw
562g (2.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.41 % | 8.41% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | 114 % | 114% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 241 % | 241% of 38.0 g AI | |
| Protein | 223 % | 223% of 60.0 g RDA | |
| Water | 1.37 % | 1.37% of 3700 g AI | |
| Energy | 77.6 % | 77.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 487 % | 487% of 0.3 g RDA | |
| Threonine | 391 % | 391% of 1.13 g RDA | |
| Isoleucine | 378 % | 378% of 1.50 g RDA | |
| Leucine | 355 % | 355% of 2.93 g RDA | |
| Lysine | 416 % | 416% of 2.25 g RDA | |
| Methionine | 214 % | 214% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
647 % | 647% of 1.88 g RDA | |
| Valine | 357 % | 357% of 1.95 g RDA | |
| Histidine | 521 % | 521% of 0.75 g RDA | |
| Cysteine | 393 % | 393% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.2 % | 74.2% of 1000 mg AI | |
| Copper, Cu | 588 % | 588% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 473 % | 473% of 8.00 mg RDA | |
| Magnesium, Mg | 253 % | 253% of 420 mg RDA | |
| Manganese, Mn | 253 % | 253% of 2.30 mg AI | |
| Phosphorus; P | 295 % | 295% of 700 mg RDA | |
| Potassium, K | 149 % | 149% of 4700 mg AI | |
| Selenium, Se | 83.8 % | 83.8% of 55.0 µg RDA | |
| Sodium, Na | 5.62 % | 5.62% of 1500 mg AI | |
| Zinc, Zn | 137 % | 137% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.75 % | 3.75% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.1 % | 19.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 30.0 % | 30.0% of 90.0 mg RDA | |
| Vit B1 | 291 % | 291% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 79.1 % | 79.1% of 16.0 mg RDA | |
| Vit B5 | 215 % | 215% of 5.00 mg AI | |
| Vit B6 | 165 % | 165% of 1.30 mg RDA | |
| Vit B9 | 878 % | 878% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.2 % | 42.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.0 % | 14.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
352g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
50.9g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
37.1g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
91.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6.46 g
8.41% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
352 g
102% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
37.1 g
114% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
91.6 g
241% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
134 g
223% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
50.9 g
1.37% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.46 g
487% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.39 g
391% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.66 g
378% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.4 g
355% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.35 g
416% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.61 g
214% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.11 g
Tyrosine
4.01 g
647% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.95 g
357% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.91 g
521% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.18 g
393% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.96 g
14.0% of 14.0 g MAX
5% of total calories
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