Mung beans, mature seeds, raw
558g (2.7 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.35 % | 8.35% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 113 % | 113% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 239 % | 239% of 38.0 g AI | |
| Protein | 222 % | 222% of 60.0 g RDA | |
| Water | 1.36 % | 1.36% of 3700 g AI | |
| Energy | 77.0 % | 77.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 484 % | 484% of 0.3 g RDA | |
| Threonine | 388 % | 388% of 1.13 g RDA | |
| Isoleucine | 375 % | 375% of 1.50 g RDA | |
| Leucine | 352 % | 352% of 2.93 g RDA | |
| Lysine | 413 % | 413% of 2.25 g RDA | |
| Methionine | 213 % | 213% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
642 % | 642% of 1.88 g RDA | |
| Valine | 354 % | 354% of 1.95 g RDA | |
| Histidine | 517 % | 517% of 0.75 g RDA | |
| Cysteine | 391 % | 391% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.7 % | 73.7% of 1000 mg AI | |
| Copper, Cu | 583 % | 583% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 470 % | 470% of 8.00 mg RDA | |
| Magnesium, Mg | 251 % | 251% of 420 mg RDA | |
| Manganese, Mn | 251 % | 251% of 2.30 mg AI | |
| Phosphorus; P | 293 % | 293% of 700 mg RDA | |
| Potassium, K | 148 % | 148% of 4700 mg AI | |
| Selenium, Se | 83.2 % | 83.2% of 55.0 µg RDA | |
| Sodium, Na | 5.58 % | 5.58% of 1500 mg AI | |
| Zinc, Zn | 136 % | 136% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.72 % | 3.72% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.0 % | 19.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.8 % | 29.8% of 90.0 mg RDA | |
| Vit B1 | 289 % | 289% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 78.5 % | 78.5% of 16.0 mg RDA | |
| Vit B5 | 213 % | 213% of 5.00 mg AI | |
| Vit B6 | 164 % | 164% of 1.30 mg RDA | |
| Vit B9 | 872 % | 872% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 99.3 % | 99.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.9 % | 41.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.9 % | 13.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
349g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
50.5g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
36.8g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
91.0g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6.42 g
8.35% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
349 g
101% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
36.8 g
113% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
91.0 g
239% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
133 g
222% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
50.5 g
1.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.45 g
484% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.36 g
388% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.62 g
375% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.3 g
352% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.29 g
413% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.60 g
213% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.05 g
Tyrosine
3.98 g
642% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.90 g
354% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.88 g
517% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.17 g
391% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.94 g
13.9% of 14.0 g MAX
5% of total calories
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