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Mung beans, mature seeds, raw    558g (2.7 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.35 % 8.35% of 76.8 g RDA
Carbs 101 % 101% of 346 g AI
Sugars 113 % 113% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 239 % 239% of 38.0 g AI
Protein 222 % 222% of 60.0 g RDA
Water 1.36 % 1.36% of 3700 g AI
Energy 77.0 % 77.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 484 % 484% of 0.3 g RDA
Threonine 388 % 388% of 1.13 g RDA
Isoleucine 375 % 375% of 1.50 g RDA
Leucine 352 % 352% of 2.93 g RDA
Lysine 413 % 413% of 2.25 g RDA
Methionine 213 % 213% of 0.75 g RDA
Phenylalanine
+
Tyrosine
642 % 642% of 1.88 g RDA
Valine 354 % 354% of 1.95 g RDA
Histidine 517 % 517% of 0.75 g RDA
Cysteine 391 % 391% of 0.3 g RDA
Minerals
Calcium, Ca 73.7 % 73.7% of 1000 mg AI
Copper, Cu 583 % 583% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 470 % 470% of 8.00 mg RDA
Magnesium, Mg 251 % 251% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 293 % 293% of 700 mg RDA
Potassium, K 148 % 148% of 4700 mg AI
Selenium, Se 83.2 % 83.2% of 55.0 µg RDA
Sodium, Na 5.58 % 5.58% of 1500 mg AI
Zinc, Zn 136 % 136% of 11.0 mg RDA
Vitamins
Vit A 3.72 % 3.72% of 900 µg RDA
Vit E
+
Vit E add.
19.0 % 19.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.8 % 29.8% of 90.0 mg RDA
Vit B1 289 % 289% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 78.5 % 78.5% of 16.0 mg RDA
Vit B5 213 % 213% of 5.00 mg AI
Vit B6 164 % 164% of 1.30 mg RDA
Vit B9 872 % 872% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 99.3 % 99.3% of 550 mg AI
Vit K1
+
Vit K2
41.9 % 41.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.9 % 13.9% of 14.0 g MAX