Mung beans, mature seeds, raw
493g (2.4 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.38 % | 7.38% of 76.8 g RDA | |
| Carbs | 89.3 % | 89.3% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 211 % | 211% of 38.0 g AI | |
| Protein | 196 % | 196% of 60.0 g RDA | |
| Water | 1.21 % | 1.21% of 3700 g AI | |
| Energy | 68.0 % | 68.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 427 % | 427% of 0.3 g RDA | |
| Threonine | 343 % | 343% of 1.13 g RDA | |
| Isoleucine | 331 % | 331% of 1.50 g RDA | |
| Leucine | 311 % | 311% of 2.93 g RDA | |
| Lysine | 365 % | 365% of 2.25 g RDA | |
| Methionine | 188 % | 188% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
567 % | 567% of 1.88 g RDA | |
| Valine | 313 % | 313% of 1.95 g RDA | |
| Histidine | 457 % | 457% of 0.75 g RDA | |
| Cysteine | 345 % | 345% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.1 % | 65.1% of 1000 mg AI | |
| Copper, Cu | 515 % | 515% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 415 % | 415% of 8.00 mg RDA | |
| Magnesium, Mg | 222 % | 222% of 420 mg RDA | |
| Manganese, Mn | 222 % | 222% of 2.30 mg AI | |
| Phosphorus; P | 258 % | 258% of 700 mg RDA | |
| Potassium, K | 131 % | 131% of 4700 mg AI | |
| Selenium, Se | 73.5 % | 73.5% of 55.0 µg RDA | |
| Sodium, Na | 4.93 % | 4.93% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.29 % | 3.29% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.8 % | 16.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 26.3 % | 26.3% of 90.0 mg RDA | |
| Vit B1 | 255 % | 255% of 1.20 mg RDA | |
| Vit B2 | 88.4 % | 88.4% of 1.30 mg RDA | |
| Vit B3 | 69.4 % | 69.4% of 16.0 mg RDA | |
| Vit B5 | 188 % | 188% of 5.00 mg AI | |
| Vit B6 | 145 % | 145% of 1.30 mg RDA | |
| Vit B9 | 770 % | 770% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 87.8 % | 87.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.0 % | 37.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.3 % | 12.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
309g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
44.6g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
80.4g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
5.67 g
7.38% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
309 g
89.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
80.4 g
211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
118 g
196% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
44.6 g
1.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.28 g
427% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.86 g
343% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.97 g
331% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.11 g
311% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.20 g
365% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.41 g
188% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.11 g
Tyrosine
3.52 g
567% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.10 g
313% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.43 g
457% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.04 g
345% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.72 g
12.3% of 14.0 g MAX
5% of total calories
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