Mung beans, mature seeds, raw
40884g (198 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 612 % | 612% of 76.8 g RDA | |
| Carbs | 7406 % | 7406% of 346 g AI | |
| Sugars | 8308 % | 8308% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17537 % | 17537% of 38.0 g AI | |
| Protein | 16258 % | 16258% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5643 % | 5643% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35433 % | 35433% of 0.3 g RDA | |
| Threonine | 28419 % | 28419% of 1.13 g RDA | |
| Isoleucine | 27474 % | 27474% of 1.50 g RDA | |
| Leucine | 25816 % | 25816% of 2.93 g RDA | |
| Lysine | 30236 % | 30236% of 2.25 g RDA | |
| Methionine | 15590 % | 15590% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
47033 % | 47033% of 1.88 g RDA | |
| Valine | 25935 % | 25935% of 1.95 g RDA | |
| Histidine | 37886 % | 37886% of 0.75 g RDA | |
| Cysteine | 28619 % | 28619% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5397 % | 5397% of 1000 mg AI | |
| Copper, Cu | 42746 % | 42746% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 34445 % | 34445% of 8.00 mg RDA | |
| Magnesium, Mg | 18398 % | 18398% of 420 mg RDA | |
| Manganese, Mn | 18398 % | 18398% of 2.30 mg AI | |
| Phosphorus; P | 21435 % | 21435% of 700 mg RDA | |
| Potassium, K | 10839 % | 10839% of 4700 mg AI | |
| Selenium, Se | 6095 % | 6095% of 55.0 µg RDA | |
| Sodium, Na | 409 % | 409% of 1500 mg AI | |
| Zinc, Zn | 9961 % | 9961% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 273 % | 273% of 900 µg RDA | |
|
Vit E + Vit E add. |
1390 % | 1390% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2180 % | 2180% of 90.0 mg RDA | |
| Vit B1 | 21157 % | 21157% of 1.20 mg RDA | |
| Vit B2 | 7328 % | 7328% of 1.30 mg RDA | |
| Vit B3 | 5752 % | 5752% of 16.0 mg RDA | |
| Vit B5 | 15618 % | 15618% of 5.00 mg AI | |
| Vit B6 | 12014 % | 12014% of 1.30 mg RDA | |
| Vit B9 | 63881 % | 63881% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7277 % | 7277% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3066 % | 3066% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1019 % | 1019% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
25602g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2698g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6664g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
25602 g
7406% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2698 g
8308% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6664 g
17537% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9755 g
16258% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
106 g
35433% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
320 g
28419% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
412 g
27474% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
755 g
25816% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
680 g
30236% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
117 g
15590% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
590 g
Tyrosine
292 g
47033% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
506 g
25935% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
284 g
37886% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
85.9 g
28619% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
142 g
1019% of 14.0 g MAX
5% of total calories
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