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Mung beans, mature seeds, raw    4014g (19 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 60.1 % 60.1% of 76.8 g RDA
Carbs 727 % 727% of 346 g AI
Sugars 816 % 816% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1722 % 1722% of 38.0 g AI
Protein 1596 % 1596% of 60.0 g RDA
Water 9.82 % 9.82% of 3700 g AI
Energy 554 % 554% of 2514 kcal DRI
Essential Proteins
Tryptophan 3479 % 3479% of 0.3 g RDA
Threonine 2790 % 2790% of 1.13 g RDA
Isoleucine 2697 % 2697% of 1.50 g RDA
Leucine 2535 % 2535% of 2.93 g RDA
Lysine 2969 % 2969% of 2.25 g RDA
Methionine 1531 % 1531% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4618 % 4618% of 1.88 g RDA
Valine 2546 % 2546% of 1.95 g RDA
Histidine 3720 % 3720% of 0.75 g RDA
Cysteine 2810 % 2810% of 0.3 g RDA
Minerals
Calcium, Ca 530 % 530% of 1000 mg AI
Copper, Cu 4197 % 4197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3382 % 3382% of 8.00 mg RDA
Magnesium, Mg 1806 % 1806% of 420 mg RDA
Manganese, Mn 1806 % 1806% of 2.30 mg AI
Phosphorus; P 2104 % 2104% of 700 mg RDA
Potassium, K 1064 % 1064% of 4700 mg AI
Selenium, Se 598 % 598% of 55.0 µg RDA
Sodium, Na 40.1 % 40.1% of 1500 mg AI
Zinc, Zn 978 % 978% of 11.0 mg RDA
Vitamins
Vit A 26.8 % 26.8% of 900 µg RDA
Vit E
+
Vit E add.
136 % 136% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 214 % 214% of 90.0 mg RDA
Vit B1 2077 % 2077% of 1.20 mg RDA
Vit B2 719 % 719% of 1.30 mg RDA
Vit B3 565 % 565% of 16.0 mg RDA
Vit B5 1533 % 1533% of 5.00 mg AI
Vit B6 1179 % 1179% of 1.30 mg RDA
Vit B9 6272 % 6272% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 714 % 714% of 550 mg AI
Vit K1
+
Vit K2
301 % 301% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

46.2g
1.20% of total weight

Macro Nutrient

Carbs

2514g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

958g
24.0% of total weight

Macro Nutrient

Water

363g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

133g
3.30% of total weight

Macro Nutrient

Sugars

265g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

654g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

46.2 g
60.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

2514 g
727% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

265 g
816% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

654 g
1722% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

958 g
1596% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

363 g
9.82% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

13929 kcal
554% of 2514 kcal DRI

Essential Proteins

Tryptophan

10.4 g
3479% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

31.4 g
2790% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

40.5 g
2697% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

74.1 g
2535% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

66.8 g
2969% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

11.5 g
1531% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

57.9 g

Tyrosine

28.7 g

4618% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

49.7 g
2546% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

27.9 g
3720% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.43 g
2810% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5298 mg
530% of 1000 mg AI

Minerals

Copper, Cu

37.8 mg
4197% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

271 mg
3382% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7586 mg
1806% of 420 mg RDA

Minerals

Manganese, Mn

41.5 mg
1806% of 2.30 mg AI

Minerals

Phosphorus; P

14731 mg
2104% of 700 mg RDA

Minerals

Potassium, K

50014 mg
1064% of 4700 mg AI

Minerals

Selenium, Se

329 µg
598% of 55.0 µg RDA

Minerals

Sodium, Na

602 mg
40.1% of 1500 mg AI

Minerals

Zinc, Zn

108 mg
978% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

241 µg
26.8% of 900 µg RDA

Vitamins

Vit E

20.5 mg

Vit E add.

0 mg

136% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

193 mg
214% of 90.0 mg RDA

Vitamins

Vit B1

24.9 mg
2077% of 1.20 mg RDA

Vitamins

Vit B2

9.35 mg
719% of 1.30 mg RDA

Vitamins

Vit B3

90.4 mg
565% of 16.0 mg RDA

Vitamins

Vit B5

76.7 mg
1533% of 5.00 mg AI

Vitamins

Vit B6

15.3 mg
1179% of 1.30 mg RDA

Vitamins

Vit B9

25088 µg
6272% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3930 mg
714% of 550 mg AI

Vitamins

Vit K1

361 µg

Vit K2

? µg

301% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories