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Mung beans, mature seeds, raw    378g (1.8 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.66 % 5.66% of 76.8 g RDA
Carbs 68.5 % 68.5% of 346 g AI
Sugars 76.8 % 76.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 162 % 162% of 38.0 g AI
Protein 150 % 150% of 60.0 g RDA
Water 0.925 % 0.925% of 3700 g AI
Energy 52.2 % 52.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 328 % 328% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 254 % 254% of 1.50 g RDA
Leucine 239 % 239% of 2.93 g RDA
Lysine 280 % 280% of 2.25 g RDA
Methionine 144 % 144% of 0.75 g RDA
Phenylalanine
+
Tyrosine
435 % 435% of 1.88 g RDA
Valine 240 % 240% of 1.95 g RDA
Histidine 350 % 350% of 0.75 g RDA
Cysteine 265 % 265% of 0.3 g RDA
Minerals
Calcium, Ca 49.9 % 49.9% of 1000 mg AI
Copper, Cu 395 % 395% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 318 % 318% of 8.00 mg RDA
Magnesium, Mg 170 % 170% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 198 % 198% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 56.4 % 56.4% of 55.0 µg RDA
Sodium, Na 3.78 % 3.78% of 1500 mg AI
Zinc, Zn 92.1 % 92.1% of 11.0 mg RDA
Vitamins
Vit A 2.52 % 2.52% of 900 µg RDA
Vit E
+
Vit E add.
12.9 % 12.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.2 % 20.2% of 90.0 mg RDA
Vit B1 196 % 196% of 1.20 mg RDA
Vit B2 67.7 % 67.7% of 1.30 mg RDA
Vit B3 53.2 % 53.2% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 111 % 111% of 1.30 mg RDA
Vit B9 591 % 591% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 67.3 % 67.3% of 550 mg AI
Vit K1
+
Vit K2
28.4 % 28.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.42 % 9.42% of 14.0 g MAX