Mung beans, mature seeds, raw
341g (1.6 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.11 % | 5.11% of 76.8 g RDA | |
| Carbs | 61.8 % | 61.8% of 346 g AI | |
| Sugars | 69.3 % | 69.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 146 % | 146% of 38.0 g AI | |
| Protein | 136 % | 136% of 60.0 g RDA | |
| Water | 0.834 % | 0.834% of 3700 g AI | |
| Energy | 47.1 % | 47.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 296 % | 296% of 0.3 g RDA | |
| Threonine | 237 % | 237% of 1.13 g RDA | |
| Isoleucine | 229 % | 229% of 1.50 g RDA | |
| Leucine | 215 % | 215% of 2.93 g RDA | |
| Lysine | 252 % | 252% of 2.25 g RDA | |
| Methionine | 130 % | 130% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
392 % | 392% of 1.88 g RDA | |
| Valine | 216 % | 216% of 1.95 g RDA | |
| Histidine | 316 % | 316% of 0.75 g RDA | |
| Cysteine | 239 % | 239% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.0 % | 45.0% of 1000 mg AI | |
| Copper, Cu | 357 % | 357% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 287 % | 287% of 8.00 mg RDA | |
| Magnesium, Mg | 153 % | 153% of 420 mg RDA | |
| Manganese, Mn | 153 % | 153% of 2.30 mg AI | |
| Phosphorus; P | 179 % | 179% of 700 mg RDA | |
| Potassium, K | 90.4 % | 90.4% of 4700 mg AI | |
| Selenium, Se | 50.8 % | 50.8% of 55.0 µg RDA | |
| Sodium, Na | 3.41 % | 3.41% of 1500 mg AI | |
| Zinc, Zn | 83.1 % | 83.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.27 % | 2.27% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.6 % | 11.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 18.2 % | 18.2% of 90.0 mg RDA | |
| Vit B1 | 176 % | 176% of 1.20 mg RDA | |
| Vit B2 | 61.1 % | 61.1% of 1.30 mg RDA | |
| Vit B3 | 48.0 % | 48.0% of 16.0 mg RDA | |
| Vit B5 | 130 % | 130% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 533 % | 533% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 60.7 % | 60.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.6 % | 25.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.50 % | 8.50% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
214g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.9g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.5g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
55.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3.92 g
5.11% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
214 g
61.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.5 g
69.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
55.6 g
146% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
81.4 g
136% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
30.9 g
0.834% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.887 g
296% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.67 g
237% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.44 g
229% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.30 g
215% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.67 g
252% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.975 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.92 g
Tyrosine
2.43 g
392% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.22 g
216% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.37 g
316% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.716 g
239% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.19 g
8.50% of 14.0 g MAX
5% of total calories
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