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Mung beans, mature seeds, raw    263g (1.3 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.94 % 3.94% of 76.8 g RDA
Carbs 47.6 % 47.6% of 346 g AI
Sugars 53.4 % 53.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 113 % 113% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 0.643 % 0.643% of 3700 g AI
Energy 36.3 % 36.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 228 % 228% of 0.3 g RDA
Threonine 183 % 183% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 166 % 166% of 2.93 g RDA
Lysine 195 % 195% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
303 % 303% of 1.88 g RDA
Valine 167 % 167% of 1.95 g RDA
Histidine 244 % 244% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 34.7 % 34.7% of 1000 mg AI
Copper, Cu 275 % 275% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 118 % 118% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 69.7 % 69.7% of 4700 mg AI
Selenium, Se 39.2 % 39.2% of 55.0 µg RDA
Sodium, Na 2.63 % 2.63% of 1500 mg AI
Zinc, Zn 64.1 % 64.1% of 11.0 mg RDA
Vitamins
Vit A 1.75 % 1.75% of 900 µg RDA
Vit E
+
Vit E add.
8.94 % 8.94% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.0 % 14.0% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 47.1 % 47.1% of 1.30 mg RDA
Vit B3 37.0 % 37.0% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 77.3 % 77.3% of 1.30 mg RDA
Vit B9 411 % 411% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.8 % 46.8% of 550 mg AI
Vit K1
+
Vit K2
19.7 % 19.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.55 % 6.55% of 14.0 g MAX