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Mung beans, mature seeds, raw    262g (1.3 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.92 % 3.92% of 76.8 g RDA
Carbs 47.5 % 47.5% of 346 g AI
Sugars 53.2 % 53.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 112 % 112% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 0.641 % 0.641% of 3700 g AI
Energy 36.2 % 36.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 176 % 176% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 194 % 194% of 2.25 g RDA
Methionine 99.9 % 99.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
301 % 301% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 243 % 243% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 34.6 % 34.6% of 1000 mg AI
Copper, Cu 274 % 274% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 221 % 221% of 8.00 mg RDA
Magnesium, Mg 118 % 118% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 69.5 % 69.5% of 4700 mg AI
Selenium, Se 39.1 % 39.1% of 55.0 µg RDA
Sodium, Na 2.62 % 2.62% of 1500 mg AI
Zinc, Zn 63.8 % 63.8% of 11.0 mg RDA
Vitamins
Vit A 1.75 % 1.75% of 900 µg RDA
Vit E
+
Vit E add.
8.91 % 8.91% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.0 % 14.0% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 47.0 % 47.0% of 1.30 mg RDA
Vit B3 36.9 % 36.9% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 77.0 % 77.0% of 1.30 mg RDA
Vit B9 409 % 409% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.6 % 46.6% of 550 mg AI
Vit K1
+
Vit K2
19.7 % 19.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.53 % 6.53% of 14.0 g MAX