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Mung beans, mature seeds, raw    252g (1.2 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.77 % 3.77% of 76.8 g RDA
Carbs 45.7 % 45.7% of 346 g AI
Sugars 51.2 % 51.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 108 % 108% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.616 % 0.616% of 3700 g AI
Energy 34.8 % 34.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 218 % 218% of 0.3 g RDA
Threonine 175 % 175% of 1.13 g RDA
Isoleucine 169 % 169% of 1.50 g RDA
Leucine 159 % 159% of 2.93 g RDA
Lysine 186 % 186% of 2.25 g RDA
Methionine 96.1 % 96.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
290 % 290% of 1.88 g RDA
Valine 160 % 160% of 1.95 g RDA
Histidine 234 % 234% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 33.3 % 33.3% of 1000 mg AI
Copper, Cu 263 % 263% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 212 % 212% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 66.8 % 66.8% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 2.52 % 2.52% of 1500 mg AI
Zinc, Zn 61.4 % 61.4% of 11.0 mg RDA
Vitamins
Vit A 1.68 % 1.68% of 900 µg RDA
Vit E
+
Vit E add.
8.57 % 8.57% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.4 % 13.4% of 90.0 mg RDA
Vit B1 130 % 130% of 1.20 mg RDA
Vit B2 45.2 % 45.2% of 1.30 mg RDA
Vit B3 35.5 % 35.5% of 16.0 mg RDA
Vit B5 96.3 % 96.3% of 5.00 mg AI
Vit B6 74.0 % 74.0% of 1.30 mg RDA
Vit B9 394 % 394% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 44.9 % 44.9% of 550 mg AI
Vit K1
+
Vit K2
18.9 % 18.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.28 % 6.28% of 14.0 g MAX