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Mung beans, mature seeds, raw    234g (1.1 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.50 % 3.50% of 76.8 g RDA
Carbs 42.4 % 42.4% of 346 g AI
Sugars 47.5 % 47.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 93.1 % 93.1% of 60.0 g RDA
Water 0.572 % 0.572% of 3700 g AI
Energy 32.3 % 32.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 203 % 203% of 0.3 g RDA
Threonine 163 % 163% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 89.2 % 89.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
269 % 269% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 217 % 217% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 30.9 % 30.9% of 1000 mg AI
Copper, Cu 245 % 245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 197 % 197% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 62.0 % 62.0% of 4700 mg AI
Selenium, Se 34.9 % 34.9% of 55.0 µg RDA
Sodium, Na 2.34 % 2.34% of 1500 mg AI
Zinc, Zn 57.0 % 57.0% of 11.0 mg RDA
Vitamins
Vit A 1.56 % 1.56% of 900 µg RDA
Vit E
+
Vit E add.
7.96 % 7.96% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.5 % 12.5% of 90.0 mg RDA
Vit B1 121 % 121% of 1.20 mg RDA
Vit B2 41.9 % 41.9% of 1.30 mg RDA
Vit B3 32.9 % 32.9% of 16.0 mg RDA
Vit B5 89.4 % 89.4% of 5.00 mg AI
Vit B6 68.8 % 68.8% of 1.30 mg RDA
Vit B9 366 % 366% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 41.7 % 41.7% of 550 mg AI
Vit K1
+
Vit K2
17.6 % 17.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.83 % 5.83% of 14.0 g MAX