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Mung beans, mature seeds, raw    223g (1.1 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.34 % 3.34% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars 45.3 % 45.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 95.7 % 95.7% of 38.0 g AI
Protein 88.7 % 88.7% of 60.0 g RDA
Water 0.545 % 0.545% of 3700 g AI
Energy 30.8 % 30.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 193 % 193% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 150 % 150% of 1.50 g RDA
Leucine 141 % 141% of 2.93 g RDA
Lysine 165 % 165% of 2.25 g RDA
Methionine 85.0 % 85.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
257 % 257% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 207 % 207% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 29.4 % 29.4% of 1000 mg AI
Copper, Cu 233 % 233% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 117 % 117% of 700 mg RDA
Potassium, K 59.1 % 59.1% of 4700 mg AI
Selenium, Se 33.2 % 33.2% of 55.0 µg RDA
Sodium, Na 2.23 % 2.23% of 1500 mg AI
Zinc, Zn 54.3 % 54.3% of 11.0 mg RDA
Vitamins
Vit A 1.49 % 1.49% of 900 µg RDA
Vit E
+
Vit E add.
7.58 % 7.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.9 % 11.9% of 90.0 mg RDA
Vit B1 115 % 115% of 1.20 mg RDA
Vit B2 40.0 % 40.0% of 1.30 mg RDA
Vit B3 31.4 % 31.4% of 16.0 mg RDA
Vit B5 85.2 % 85.2% of 5.00 mg AI
Vit B6 65.5 % 65.5% of 1.30 mg RDA
Vit B9 348 % 348% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 39.7 % 39.7% of 550 mg AI
Vit K1
+
Vit K2
16.7 % 16.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.56 % 5.56% of 14.0 g MAX