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Mung beans, mature seeds, raw    194g (0.94 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.90 % 2.90% of 76.8 g RDA
Carbs 35.1 % 35.1% of 346 g AI
Sugars 39.4 % 39.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 83.2 % 83.2% of 38.0 g AI
Protein 77.1 % 77.1% of 60.0 g RDA
Water 0.475 % 0.475% of 3700 g AI
Energy 26.8 % 26.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 74.0 % 74.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
223 % 223% of 1.88 g RDA
Valine 123 % 123% of 1.95 g RDA
Histidine 180 % 180% of 0.75 g RDA
Cysteine 136 % 136% of 0.3 g RDA
Minerals
Calcium, Ca 25.6 % 25.6% of 1000 mg AI
Copper, Cu 203 % 203% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 87.3 % 87.3% of 420 mg RDA
Manganese, Mn 87.3 % 87.3% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 28.9 % 28.9% of 55.0 µg RDA
Sodium, Na 1.94 % 1.94% of 1500 mg AI
Zinc, Zn 47.3 % 47.3% of 11.0 mg RDA
Vitamins
Vit A 1.29 % 1.29% of 900 µg RDA
Vit E
+
Vit E add.
6.60 % 6.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.3 % 10.3% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 34.8 % 34.8% of 1.30 mg RDA
Vit B3 27.3 % 27.3% of 16.0 mg RDA
Vit B5 74.1 % 74.1% of 5.00 mg AI
Vit B6 57.0 % 57.0% of 1.30 mg RDA
Vit B9 303 % 303% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.5 % 34.5% of 550 mg AI
Vit K1
+
Vit K2
14.6 % 14.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.83 % 4.83% of 14.0 g MAX