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Mung beans, mature seeds, raw    191g (0.92 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.86 % 2.86% of 76.8 g RDA
Carbs 34.6 % 34.6% of 346 g AI
Sugars 38.8 % 38.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 81.9 % 81.9% of 38.0 g AI
Protein 76.0 % 76.0% of 60.0 g RDA
Water 0.467 % 0.467% of 3700 g AI
Energy 26.4 % 26.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 133 % 133% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 121 % 121% of 2.93 g RDA
Lysine 141 % 141% of 2.25 g RDA
Methionine 72.8 % 72.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
220 % 220% of 1.88 g RDA
Valine 121 % 121% of 1.95 g RDA
Histidine 177 % 177% of 0.75 g RDA
Cysteine 134 % 134% of 0.3 g RDA
Minerals
Calcium, Ca 25.2 % 25.2% of 1000 mg AI
Copper, Cu 200 % 200% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 86.0 % 86.0% of 420 mg RDA
Manganese, Mn 86.0 % 86.0% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 50.6 % 50.6% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 1.91 % 1.91% of 1500 mg AI
Zinc, Zn 46.5 % 46.5% of 11.0 mg RDA
Vitamins
Vit A 1.27 % 1.27% of 900 µg RDA
Vit E
+
Vit E add.
6.49 % 6.49% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.2 % 10.2% of 90.0 mg RDA
Vit B1 98.8 % 98.8% of 1.20 mg RDA
Vit B2 34.2 % 34.2% of 1.30 mg RDA
Vit B3 26.9 % 26.9% of 16.0 mg RDA
Vit B5 73.0 % 73.0% of 5.00 mg AI
Vit B6 56.1 % 56.1% of 1.30 mg RDA
Vit B9 298 % 298% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.0 % 34.0% of 550 mg AI
Vit K1
+
Vit K2
14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.76 % 4.76% of 14.0 g MAX