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Mung beans, mature seeds, raw    159g (0.77 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.38 % 2.38% of 76.8 g RDA
Carbs 28.8 % 28.8% of 346 g AI
Sugars 32.3 % 32.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 68.2 % 68.2% of 38.0 g AI
Protein 63.2 % 63.2% of 60.0 g RDA
Water 0.389 % 0.389% of 3700 g AI
Energy 21.9 % 21.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 60.6 % 60.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
183 % 183% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 71.6 % 71.6% of 420 mg RDA
Manganese, Mn 71.6 % 71.6% of 2.30 mg AI
Phosphorus; P 83.4 % 83.4% of 700 mg RDA
Potassium, K 42.2 % 42.2% of 4700 mg AI
Selenium, Se 23.7 % 23.7% of 55.0 µg RDA
Sodium, Na 1.59 % 1.59% of 1500 mg AI
Zinc, Zn 38.7 % 38.7% of 11.0 mg RDA
Vitamins
Vit A 1.06 % 1.06% of 900 µg RDA
Vit E
+
Vit E add.
5.41 % 5.41% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.48 % 8.48% of 90.0 mg RDA
Vit B1 82.3 % 82.3% of 1.20 mg RDA
Vit B2 28.5 % 28.5% of 1.30 mg RDA
Vit B3 22.4 % 22.4% of 16.0 mg RDA
Vit B5 60.7 % 60.7% of 5.00 mg AI
Vit B6 46.7 % 46.7% of 1.30 mg RDA
Vit B9 248 % 248% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.3 % 28.3% of 550 mg AI
Vit K1
+
Vit K2
11.9 % 11.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.96 % 3.96% of 14.0 g MAX