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Mung beans, mature seeds, raw    158g (0.76 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.37 % 2.37% of 76.8 g RDA
Carbs 28.6 % 28.6% of 346 g AI
Sugars 32.1 % 32.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.8 % 67.8% of 38.0 g AI
Protein 62.8 % 62.8% of 60.0 g RDA
Water 0.386 % 0.386% of 3700 g AI
Energy 21.8 % 21.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 99.8 % 99.8% of 2.93 g RDA
Lysine 117 % 117% of 2.25 g RDA
Methionine 60.3 % 60.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
182 % 182% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 146 % 146% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 20.9 % 20.9% of 1000 mg AI
Copper, Cu 165 % 165% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 133 % 133% of 8.00 mg RDA
Magnesium, Mg 71.1 % 71.1% of 420 mg RDA
Manganese, Mn 71.1 % 71.1% of 2.30 mg AI
Phosphorus; P 82.8 % 82.8% of 700 mg RDA
Potassium, K 41.9 % 41.9% of 4700 mg AI
Selenium, Se 23.6 % 23.6% of 55.0 µg RDA
Sodium, Na 1.58 % 1.58% of 1500 mg AI
Zinc, Zn 38.5 % 38.5% of 11.0 mg RDA
Vitamins
Vit A 1.05 % 1.05% of 900 µg RDA
Vit E
+
Vit E add.
5.37 % 5.37% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.43 % 8.43% of 90.0 mg RDA
Vit B1 81.8 % 81.8% of 1.20 mg RDA
Vit B2 28.3 % 28.3% of 1.30 mg RDA
Vit B3 22.2 % 22.2% of 16.0 mg RDA
Vit B5 60.4 % 60.4% of 5.00 mg AI
Vit B6 46.4 % 46.4% of 1.30 mg RDA
Vit B9 247 % 247% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.1 % 28.1% of 550 mg AI
Vit K1
+
Vit K2
11.9 % 11.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.94 % 3.94% of 14.0 g MAX