Mung beans, mature seeds, raw
158g (0.76 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.37 % | 2.37% of 76.8 g RDA | |
| Carbs | 28.6 % | 28.6% of 346 g AI | |
| Sugars | 32.1 % | 32.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 67.8 % | 67.8% of 38.0 g AI | |
| Protein | 62.8 % | 62.8% of 60.0 g RDA | |
| Water | 0.386 % | 0.386% of 3700 g AI | |
| Energy | 21.8 % | 21.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 137 % | 137% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 99.8 % | 99.8% of 2.93 g RDA | |
| Lysine | 117 % | 117% of 2.25 g RDA | |
| Methionine | 60.3 % | 60.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
182 % | 182% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 146 % | 146% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.9 % | 20.9% of 1000 mg AI | |
| Copper, Cu | 165 % | 165% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 133 % | 133% of 8.00 mg RDA | |
| Magnesium, Mg | 71.1 % | 71.1% of 420 mg RDA | |
| Manganese, Mn | 71.1 % | 71.1% of 2.30 mg AI | |
| Phosphorus; P | 82.8 % | 82.8% of 700 mg RDA | |
| Potassium, K | 41.9 % | 41.9% of 4700 mg AI | |
| Selenium, Se | 23.6 % | 23.6% of 55.0 µg RDA | |
| Sodium, Na | 1.58 % | 1.58% of 1500 mg AI | |
| Zinc, Zn | 38.5 % | 38.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.05 % | 1.05% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.37 % | 5.37% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.43 % | 8.43% of 90.0 mg RDA | |
| Vit B1 | 81.8 % | 81.8% of 1.20 mg RDA | |
| Vit B2 | 28.3 % | 28.3% of 1.30 mg RDA | |
| Vit B3 | 22.2 % | 22.2% of 16.0 mg RDA | |
| Vit B5 | 60.4 % | 60.4% of 5.00 mg AI | |
| Vit B6 | 46.4 % | 46.4% of 1.30 mg RDA | |
| Vit B9 | 247 % | 247% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.1 % | 28.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.9 % | 11.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.94 % | 3.94% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
98.9g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.3g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.8g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.82 g
2.37% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
98.9 g
28.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
32.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.8 g
67.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.7 g
62.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.3 g
0.386% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.411 g
137% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
110% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.59 g
106% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.92 g
99.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.63 g
117% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.452 g
60.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.28 g
Tyrosine
1.13 g
182% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.10 g
146% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.332 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.55 g
3.94% of 14.0 g MAX
5% of total calories
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