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Mung beans, mature seeds, raw    15000g (72 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 225 % 225% of 76.8 g RDA
Carbs 2717 % 2717% of 346 g AI
Sugars 3048 % 3048% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6434 % 6434% of 38.0 g AI
Protein 5965 % 5965% of 60.0 g RDA
Water 36.7 % 36.7% of 3700 g AI
Energy 2070 % 2070% of 2514 kcal DRI
Essential Proteins
Tryptophan 13000 % 13000% of 0.3 g RDA
Threonine 10427 % 10427% of 1.13 g RDA
Isoleucine 10080 % 10080% of 1.50 g RDA
Leucine 9472 % 9472% of 2.93 g RDA
Lysine 11093 % 11093% of 2.25 g RDA
Methionine 5720 % 5720% of 0.75 g RDA
Phenylalanine
+
Tyrosine
17256 % 17256% of 1.88 g RDA
Valine 9515 % 9515% of 1.95 g RDA
Histidine 13900 % 13900% of 0.75 g RDA
Cysteine 10500 % 10500% of 0.3 g RDA
Minerals
Calcium, Ca 1980 % 1980% of 1000 mg AI
Copper, Cu 15683 % 15683% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12638 % 12638% of 8.00 mg RDA
Magnesium, Mg 6750 % 6750% of 420 mg RDA
Manganese, Mn 6750 % 6750% of 2.30 mg AI
Phosphorus; P 7864 % 7864% of 700 mg RDA
Potassium, K 3977 % 3977% of 4700 mg AI
Selenium, Se 2236 % 2236% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 3655 % 3655% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
510 % 510% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 800 % 800% of 90.0 mg RDA
Vit B1 7763 % 7763% of 1.20 mg RDA
Vit B2 2688 % 2688% of 1.30 mg RDA
Vit B3 2110 % 2110% of 16.0 mg RDA
Vit B5 5730 % 5730% of 5.00 mg AI
Vit B6 4408 % 4408% of 1.30 mg RDA
Vit B9 23438 % 23438% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2670 % 2670% of 550 mg AI
Vit K1
+
Vit K2
1125 % 1125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 374 % 374% of 14.0 g MAX