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Mung beans, mature seeds, raw    143g (0.69 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.14 % 2.14% of 76.8 g RDA
Carbs 25.9 % 25.9% of 346 g AI
Sugars 29.1 % 29.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 61.3 % 61.3% of 38.0 g AI
Protein 56.9 % 56.9% of 60.0 g RDA
Water 0.35 % 0.35% of 3700 g AI
Energy 19.7 % 19.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 124 % 124% of 0.3 g RDA
Threonine 99.4 % 99.4% of 1.13 g RDA
Isoleucine 96.1 % 96.1% of 1.50 g RDA
Leucine 90.3 % 90.3% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 54.5 % 54.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
165 % 165% of 1.88 g RDA
Valine 90.7 % 90.7% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 18.9 % 18.9% of 1000 mg AI
Copper, Cu 150 % 150% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 64.4 % 64.4% of 420 mg RDA
Manganese, Mn 64.4 % 64.4% of 2.30 mg AI
Phosphorus; P 75.0 % 75.0% of 700 mg RDA
Potassium, K 37.9 % 37.9% of 4700 mg AI
Selenium, Se 21.3 % 21.3% of 55.0 µg RDA
Sodium, Na 1.43 % 1.43% of 1500 mg AI
Zinc, Zn 34.8 % 34.8% of 11.0 mg RDA
Vitamins
Vit A 0.953 % 0.953% of 900 µg RDA
Vit E
+
Vit E add.
4.86 % 4.86% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.63 % 7.63% of 90.0 mg RDA
Vit B1 74.0 % 74.0% of 1.20 mg RDA
Vit B2 25.6 % 25.6% of 1.30 mg RDA
Vit B3 20.1 % 20.1% of 16.0 mg RDA
Vit B5 54.6 % 54.6% of 5.00 mg AI
Vit B6 42.0 % 42.0% of 1.30 mg RDA
Vit B9 223 % 223% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 25.5 % 25.5% of 550 mg AI
Vit K1
+
Vit K2
10.7 % 10.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.56 % 3.56% of 14.0 g MAX