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Mung beans, mature seeds, raw    1334g (6.4 cup)

Mung beans, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.0 % 20.0% of 76.8 g RDA
Carbs 242 % 242% of 346 g AI
Sugars 271 % 271% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 572 % 572% of 38.0 g AI
Protein 530 % 530% of 60.0 g RDA
Water 3.26 % 3.26% of 3700 g AI
Energy 184 % 184% of 2514 kcal DRI
Essential Proteins
Tryptophan 1156 % 1156% of 0.3 g RDA
Threonine 927 % 927% of 1.13 g RDA
Isoleucine 896 % 896% of 1.50 g RDA
Leucine 842 % 842% of 2.93 g RDA
Lysine 987 % 987% of 2.25 g RDA
Methionine 509 % 509% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1535 % 1535% of 1.88 g RDA
Valine 846 % 846% of 1.95 g RDA
Histidine 1236 % 1236% of 0.75 g RDA
Cysteine 934 % 934% of 0.3 g RDA
Minerals
Calcium, Ca 176 % 176% of 1000 mg AI
Copper, Cu 1395 % 1395% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1124 % 1124% of 8.00 mg RDA
Magnesium, Mg 600 % 600% of 420 mg RDA
Manganese, Mn 600 % 600% of 2.30 mg AI
Phosphorus; P 699 % 699% of 700 mg RDA
Potassium, K 354 % 354% of 4700 mg AI
Selenium, Se 199 % 199% of 55.0 µg RDA
Sodium, Na 13.3 % 13.3% of 1500 mg AI
Zinc, Zn 325 % 325% of 11.0 mg RDA
Vitamins
Vit A 8.89 % 8.89% of 900 µg RDA
Vit E
+
Vit E add.
45.4 % 45.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 71.1 % 71.1% of 90.0 mg RDA
Vit B1 690 % 690% of 1.20 mg RDA
Vit B2 239 % 239% of 1.30 mg RDA
Vit B3 188 % 188% of 16.0 mg RDA
Vit B5 510 % 510% of 5.00 mg AI
Vit B6 392 % 392% of 1.30 mg RDA
Vit B9 2084 % 2084% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 237 % 237% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.2 % 33.2% of 14.0 g MAX